Paul Capuzzo -
Ironman 70.3 Maine 2021

Quick facts

169/159/18All/Gender/AG

M45-49Age group

519Bib number

USANationality


35:22	2:34:28	1:34:59	4:50:14

Compare Paul Capuzzo with other athletes!

519 Capuzzo

130 McCaffrey ×

260 Turner ×

517 Londino ×

150 Najarian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-03:41 (20.) ●	-04:04 (196.) ●	-04:53 (248.) ●
Swim	2 km	00:35:22	00:01:12	01:11 min/100m	-00:14 (11.) ●	-00:11 (162.) ●	-00:13 (196.) ●
Swim	2 km	00:35:22	00:35:22	01:46 min/100m	-03:55 (19.) ●	-04:15 (196.) ●	-05:06 (245.) ●
Transition		00:38:10	00:02:48	-	-02:42 (3.) ●	-02:42 (73.) ●	-02:41 (93.) ●
Bike	1.8 km	00:43:15	00:05:05	21.25 km/h	-00:02 (47.) ●	-00:02 (377.) ●	-00:12 (438.) ●
Bike	25.7 km	01:28:10	00:44:55	31.93 km/h	-01:21 (43.) ●	-02:01 (299.) ●	-03:30 (325.) ●
Bike	49.9 km	01:51:49	00:23:39	61.4 km/h	-00:56 (40.) ●	-01:19 (280.) ●	-02:08 (302.) ●
Bike	78 km	02:18:44	00:26:55	62.64 km/h	-00:47 (43.) ●	-01:26 (310.) ●	-02:27 (340.) ●
Bike	88 km	02:46:05	00:27:21	21.94 km/h	-01:02 (37.) ●	-01:40 (284.) ●	-02:43 (312.) ●
Bike	88.9 km	03:09:15	00:23:10	2.33 km/h	-00:48 (39.) ●	-01:17 (297.) ●	-02:08 (326.) ●
Bike	89.2 km	03:12:38	00:03:23	5.32 km/h	-00:14 (25.) ●	-00:18 (233.) ●	-00:24 (250.) ●
Bike	89.2 km	03:12:38	02:34:28	34.65 km/h	-05:10 (39.) ●	-08:03 (295.) ●	-13:32 (320.) ●
Transition		03:15:15	00:02:37	-	-01:30 (19.) ●	-01:36 (164.) ●	-01:41 (219.) ●
Run	2 km	03:24:23	00:09:08	04:34 min/km	-02:01 (9.) ●	-01:53 (121.) ●	-02:22 (132.) ●
Run	6.6 km	03:41:27	00:17:04	03:42 min/km	-04:00 (10.) ●	-03:50 (110.) ●	-04:46 (114.) ●
Run	10 km	03:56:23	00:14:56	04:23 min/km	-03:50 (9.) ●	-03:43 (113.) ●	-04:35 (120.) ●
Run	12 km	04:06:01	00:09:38	04:49 min/km	-02:55 (9.) ●	-02:48 (107.) ●	-03:24 (116.) ●
Run	15.9 km	04:23:58	00:17:57	04:36 min/km	-04:29 (8.) ●	-04:22 (128.) ●	-05:22 (141.) ●
Run	19.3 km	04:39:47	00:15:49	04:39 min/km	-04:04 (12.) ●	-04:12 (134.) ●	-05:06 (149.) ●
Run	21.8 km	04:50:14	00:10:27	04:10 min/km	-02:35 (10.) ●	-02:39 (131.) ●	-03:15 (148.) ●
Run	21.8 km	04:50:14	01:34:59	04:21 min/km	-23:54 (8.) ●	-23:27 (113.) ●	-28:50 (124.) ●
Total	113 km	04:50:14	04:50:14	23.36 km/h	-37:11 (18.) ●	-40:03 (159.) ●	-51:50 (169.) ●

Ovr	Gen	Div	Name	#	AG
143	134	13	Alessandro Fancelli	408	M45-49	USA	00:38:10	02:19:25	01:42:45	04:46:06
155	145	14	Eric Patnode	432	M45-49	USA	00:37:38	02:24:33	01:39:05	04:47:42
156	146	15	Ryan Johnson	1014	M45-49	USA	00:34:26	02:28:36	01:38:08	04:47:57
165	155	16	Jason McCaffrey	130	M45-49	USA	00:36:18	02:28:08	01:37:06	04:49:13
167	157	17	Shai Turner	260	M45-49	USA	00:36:04	02:25:19	01:41:36	04:49:30
169	159	18	Paul Capuzzo	519	M45-49	USA	00:35:22	02:34:28	01:34:59	04:50:14
187	173	19	Thomas Londino	517	M45-49	USA	00:33:08	02:31:06	01:41:54	04:52:35
191	175	20	John Najarian	150	M45-49	USA	00:37:50	02:26:31	01:41:27	04:53:12
192	176	21	Will Smith	346	M45-49	USA	00:36:49	02:26:00	01:42:17	04:53:19
196	180	22	Scott Sykes	195	M45-49	USA	00:33:06	02:30:17	01:43:06	04:53:46