Laverne Miers-Bond -
Ironman 70.3 Maine 2021

Quick facts

995/255/9All/Gender/AG

F60-64Age group

640Bib number

USANationality


46:30	3:13:03	2:41:21	6:51:54

Compare Laverne Miers-Bond with other athletes!

640 Miers-Bond

565 Kaplan ×

696 Breaux ×

1055 Brandes ×

885 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:37	00:44:37	02:20 min/100m	-00:10 (11.) ●	+03:36 (232.) ●	+05:34 (904.) ●
Swim	2 km	00:46:30	00:01:53	01:52 min/100m	+00:09 (13.) ●	+00:23 (282.) ●	+00:28 (1025.) ●
Swim	2 km	00:46:30	00:46:30	02:19 min/100m	-00:01 (11.) ●	+03:59 (234.) ●	+06:02 (916.) ●
Transition		00:52:37	00:06:07	-	-00:36 (7.) ●	+00:29 (208.) ●	+00:38 (732.) ●
Bike	1.8 km	00:58:42	00:06:05	17.75 km/h	+00:03 (9.) ●	+00:25 (236.) ●	+00:48 (970.) ●
Bike	25.7 km	01:53:22	00:54:40	26.23 km/h	-00:27 (9.) ●	+02:43 (221.) ●	+06:15 (930.) ●
Bike	49.9 km	02:22:37	00:29:15	49.64 km/h	+00:02 (10.) ●	+01:31 (229.) ●	+03:28 (949.) ●
Bike	78 km	02:56:03	00:33:26	50.43 km/h	-00:22 (10.) ●	+01:40 (217.) ●	+04:04 (924.) ●
Bike	88 km	03:31:24	00:35:21	16.97 km/h	+00:46 (10.) ●	+02:50 (235.) ●	+05:17 (952.) ●
Bike	88.9 km	04:01:15	00:29:51	1.81 km/h	+01:08 (12.) ●	+02:35 (245.) ●	+04:33 (974.) ●
Bike	89.2 km	04:05:40	00:04:25	4.08 km/h	+00:16 (12.) ●	+00:24 (269.) ●	+00:38 (1006.) ●
Bike	89.2 km	04:05:40	03:13:03	27.72 km/h	+01:26 (9.) ●	+12:08 (228.) ●	+25:03 (944.) ●
Transition		04:10:33	00:04:53	-	-00:41 (6.) ●	+00:14 (189.) ●	+00:35 (748.) ●
Run	2 km	04:25:30	00:14:57	07:28 min/km	-00:18 (10.) ●	+02:13 (265.) ●	+03:27 (1013.) ●
Run	6.6 km	04:54:25	00:28:55	06:17 min/km	+00:15 (10.) ●	+04:50 (271.) ●	+07:05 (1032.) ●
Run	10 km	05:19:27	00:25:02	07:21 min/km	-00:23 (11.) ●	+03:22 (253.) ●	+05:31 (986.) ●
Run	12 km	05:37:22	00:17:55	08:57 min/km	+00:52 (12.) ●	+03:26 (276.) ●	+04:53 (1026.) ●
Run	15.9 km	06:07:02	00:29:40	07:36 min/km	-00:13 (10.) ●	+03:55 (253.) ●	+06:21 (981.) ●
Run	19.3 km	06:34:03	00:27:01	07:56 min/km	+00:08 (11.) ●	+03:53 (254.) ●	+06:06 (976.) ●
Run	21.8 km	06:51:54	00:17:51	07:08 min/km	+00:44 (11.) ●	+02:42 (267.) ●	+04:09 (1010.) ●
Run	21.8 km	06:51:54	02:41:21	07:24 min/km	+01:05 (11.) ●	+24:21 (266.) ●	+37:32 (1010.) ●
Total	113 km	06:51:54	06:51:54	16.46 km/h	+01:13 (9.) ●	+41:11 (255.) ●	+01:09:50 (995.) ●

Ovr	Gen	Div	Name	#	AG
662	115	1	Mary Cooperman	870	F60-64	USA	00:43:46	02:43:38	02:11:05	05:51:25
670	117	2	Sally Torney	124	F60-64	USA	00:41:10	02:50:27	02:14:10	05:52:10
814	168	3	Joyce Champlin-Freeman	979	F60-64	USA	00:44:21	03:10:04	02:06:14	06:11:12
833	176	4	Elizabeth Dahme	503	F60-64	USA	00:42:30	02:53:55	02:25:14	06:13:40
835	177	5	Mary Houck	136	F60-64	USA	00:41:57	02:44:01	02:39:26	06:13:49
931	225	6	Deborah Curtis	807	F60-64	USA	00:51:43	03:13:18	02:18:42	06:34:56
938	230	7	Jill Kaplan	565	F60-64	USA	00:41:39	03:07:40	02:32:21	06:36:14
973	248	8	Ana Breaux	696	F60-64	USA	00:52:01	03:03:40	02:37:39	06:45:08
995	255	9	Laverne Miers-Bond	640	F60-64	USA	00:46:30	03:13:03	02:41:21	06:51:54
1003	261	10	Mary Brandes	1055	F60-64	USA	00:45:24	03:31:11	02:27:46	06:55:34