John Roy -
Ironman 70.3 Maine 2021

Quick facts

159/149/11All/Gender/AG

M25-29Age group

740Bib number

USANationality


29:43	2:28:49	1:42:51	4:48:11

Compare John Roy with other athletes!

740 Roy

1114 Pignatello ×

219 Bigler ×

871 O'Keefe ×

1140 Jacks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:30	00:28:30	01:30 min/100m	-08:40 (4.) ●	-09:44 (44.) ●	-10:33 (48.) ●
Swim	2 km	00:29:43	00:01:13	01:12 min/100m	-00:07 (20.) ●	-00:10 (184.) ●	-00:12 (225.) ●
Swim	2 km	00:29:43	00:29:43	01:29 min/100m	-08:47 (4.) ●	-09:54 (44.) ●	-10:45 (48.) ●
Transition		00:33:53	00:04:10	-	-01:30 (23.) ●	-01:20 (254.) ●	-01:19 (353.) ●
Bike	1.8 km	00:39:00	00:05:07	21.11 km/h	+00:03 (41.) ●	±00:00 (399.) ●	-00:10 (464.) ●
Bike	25.7 km	01:25:14	00:46:14	31.02 km/h	-00:55 (39.) ●	-00:42 (372.) ●	-02:11 (417.) ●
Bike	49.9 km	01:48:07	00:22:53	63.45 km/h	-02:04 (13.) ●	-02:05 (198.) ●	-02:54 (207.) ●
Bike	78 km	02:13:06	00:24:59	67.48 km/h	-03:27 (10.) ●	-03:22 (144.) ●	-04:23 (148.) ●
Bike	88 km	02:38:17	00:25:11	23.83 km/h	-04:08 (8.) ●	-03:50 (130.) ●	-04:53 (134.) ●
Bike	88.9 km	02:59:25	00:21:08	2.56 km/h	-03:31 (9.) ●	-03:19 (113.) ●	-04:10 (116.) ●
Bike	89.2 km	03:02:42	00:03:17	5.48 km/h	-00:49 (15.) ●	-00:24 (169.) ●	-00:30 (178.) ●
Bike	89.2 km	03:02:42	02:28:49	35.96 km/h	-14:51 (14.) ●	-13:42 (200.) ●	-19:11 (212.) ●
Transition		03:05:20	00:02:38	-	-01:31 (14.) ●	-01:35 (169.) ●	-01:40 (224.) ●
Run	2 km	03:14:58	00:09:38	04:49 min/km	-01:03 (23.) ●	-01:23 (182.) ●	-01:52 (205.) ●
Run	6.6 km	03:33:24	00:18:26	04:00 min/km	-02:15 (18.) ●	-02:28 (197.) ●	-03:24 (224.) ●
Run	10 km	03:49:54	00:16:30	04:51 min/km	-01:47 (23.) ●	-02:09 (224.) ●	-03:01 (257.) ●
Run	12 km	04:00:46	00:10:52	05:26 min/km	-01:19 (28.) ●	-01:34 (237.) ●	-02:10 (275.) ●
Run	15.9 km	04:20:42	00:19:56	05:06 min/km	-01:59 (31.) ●	-02:23 (253.) ●	-03:23 (290.) ●
Run	19.3 km	04:37:17	00:16:35	04:52 min/km	-03:12 (22.) ●	-03:26 (179.) ●	-04:20 (204.) ●
Run	21.8 km	04:48:11	00:10:54	04:21 min/km	-01:49 (21.) ●	-02:12 (178.) ●	-02:48 (204.) ●
Run	21.8 km	04:48:11	01:42:51	04:43 min/km	-13:24 (21.) ●	-15:35 (198.) ●	-20:58 (227.) ●
Total	113 km	04:48:11	04:48:11	23.53 km/h	-40:03 (11.) ●	-42:06 (149.) ●	-53:53 (159.) ●

Ovr	Gen	Div	Name	#	AG
104	100	6	Riley McDonough	183	M25-29	USA	00:38:56	02:22:07	01:28:57	04:37:11
105	101	7	Georges Coppin	1142	M25-29	USA	00:29:53	02:25:05	01:38:04	04:37:22
106	102	8	Austin Lamon	314	M25-29	USA	00:33:19	02:21:09	01:39:11	04:37:46
112	107	9	Tom Pignatello	1114	M25-29	USA	00:37:40	02:24:46	01:26:37	04:38:56
126	119	10	James Bigler	219	M25-29	USA	00:32:11	02:23:52	01:39:54	04:41:46
159	149	11	John Roy	740	M25-29	USA	00:29:43	02:28:49	01:42:51	04:48:11
170	160	12	Daniel O'Keefe	871	M25-29	USA	00:33:19	02:29:47	01:38:48	04:50:34
171	161	13	Alan Jacks	1140	M25-29	USA	00:34:16	02:34:44	01:35:09	04:50:48
173	163	14	Chris Jordan	189	M25-29	USA	00:37:03	02:18:46	01:49:30	04:50:54
197	181	15	Adam Lewis	933	M25-29	USA	00:38:58	02:30:22	01:35:53	04:53:48