Lara Henrichs -
Ironman 70.3 Maine 2021

Quick facts

354/39/2All/Gender/AG

F50-54Age group

828Bib number

USANationality


36:46	2:34:38	1:59:52	5:15:53

Compare Lara Henrichs with other athletes!

828 Henrichs

187 Kachinsky ×

539 Phillips ×

779 Hurley ×

868 Lovas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:32	00:35:32	01:52 min/100m	-07:02 (7.) ●	-05:29 (61.) ●	-03:31 (337.) ●
Swim	2 km	00:36:46	00:01:14	01:13 min/100m	-00:25 (2.) ●	-00:16 (43.) ●	-00:11 (260.) ●
Swim	2 km	00:36:46	00:36:46	01:50 min/100m	-07:27 (7.) ●	-05:45 (59.) ●	-03:42 (331.) ●
Transition		00:39:31	00:02:45	-	-03:15 (1.) ●	-02:53 (6.) ●	-02:44 (86.) ●
Bike	1.8 km	00:44:12	00:04:41	23.06 km/h	-01:13 (2.) ●	-00:59 (10.) ●	-00:36 (211.) ●
Bike	25.7 km	01:28:33	00:44:21	32.33 km/h	-08:52 (2.) ●	-07:36 (20.) ●	-04:04 (290.) ●
Bike	49.9 km	01:52:19	00:23:46	61.09 km/h	-04:30 (2.) ●	-03:58 (24.) ●	-02:01 (313.) ●
Bike	78 km	02:19:03	00:26:44	63.07 km/h	-05:41 (3.) ●	-05:02 (26.) ●	-02:38 (326.) ●
Bike	88 km	02:47:01	00:27:58	21.45 km/h	-05:12 (2.) ●	-04:33 (35.) ●	-02:06 (370.) ●
Bike	88.9 km	03:10:45	00:23:44	2.28 km/h	-04:03 (4.) ●	-03:32 (35.) ●	-01:34 (385.) ●
Bike	89.2 km	03:14:09	00:03:24	5.29 km/h	-00:46 (2.) ●	-00:37 (16.) ●	-00:23 (272.) ●
Bike	89.2 km	03:14:09	02:34:38	34.61 km/h	-30:17 (2.) ●	-26:17 (23.) ●	-13:22 (323.) ●
Transition		03:16:01	00:01:52	-	-03:26 (1.) ●	-02:47 (6.) ●	-02:26 (80.) ●
Run	2 km	03:28:24	00:12:23	06:11 min/km	-01:09 (16.) ●	-00:21 (153.) ●	+00:53 (777.) ●
Run	6.6 km	03:49:34	00:21:10	04:36 min/km	-04:26 (6.) ●	-02:55 (73.) ●	-00:40 (513.) ●
Run	10 km	04:08:14	00:18:40	05:29 min/km	-04:27 (7.) ●	-03:00 (79.) ●	-00:51 (510.) ●
Run	12 km	04:21:18	00:13:04	06:32 min/km	-02:16 (11.) ●	-01:25 (111.) ●	+00:02 (619.) ●
Run	15.9 km	04:43:34	00:22:16	05:42 min/km	-05:22 (6.) ●	-03:29 (81.) ●	-01:03 (513.) ●
Run	19.3 km	05:03:00	00:19:26	05:42 min/km	-05:20 (6.) ●	-03:42 (73.) ●	-01:29 (476.) ●
Run	21.8 km	05:15:53	00:12:53	05:09 min/km	-03:19 (7.) ●	-02:16 (87.) ●	-00:49 (495.) ●
Run	21.8 km	05:15:53	01:59:52	05:29 min/km	-26:19 (6.) ●	-17:08 (82.) ●	-03:57 (526.) ●
Total	113 km	05:15:53	05:15:53	21.46 km/h	-01:10:44 (2.) ●	-54:50 (39.) ●	-26:11 (354.) ●

Ovr	Gen	Div	Name	#	AG
134	7	1	Christine Kachinsky	187	F50-54	USA	00:35:28	02:25:12	01:37:22	04:44:24
354	39	2	Lara Henrichs	828	F50-54	USA	00:36:46	02:34:38	01:59:52	05:15:53
434	54	3	Sara Phillips	539	F50-54	USA	00:41:42	02:36:53	02:00:54	05:26:01
441	56	4	Linda Hurley	779	F50-54	USA	00:32:13	02:43:40	02:03:02	05:26:39
536	80	5	Nancy Lovas	868	F50-54	USA	00:37:11	02:48:14	02:02:19	05:37:13
562	87	6	Andrea Giles	506	F50-54	USA	00:43:46	02:40:56	02:08:21	05:40:42
574	90	7	Barbara Christianson	827	F50-54	USA	00:35:18	02:49:59	02:09:45	05:42:15
588	94	8	Stephanie Macejko	813	F50-54	USA	00:42:52	02:47:11	02:01:20	05:43:36
597	97	9	Jennifer Joseph	243	F50-54	USA	00:37:11	02:41:58	02:13:39	05:44:14
620	104	10	Kim Valente	561	F50-54	USA	00:47:31	02:55:24	01:54:52	05:46:16