![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
John Morgridge -
Ironman 70.3 Maine 2021
Quick facts
808/625/84All/Gender/AG
M30-34Age group
844Bib number
USANationality
41:26 | 2:47:57 | 2:27:58 | 6:10:28 |
Compare John Morgridge with other athletes!
844 Morgridge
299 Tin ×
210 Singh ×
735 Kleschinsky ×
821 Wei ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:02 | 00:40:02 | 02:06 min/100m | +02:20 (74.) ● | +01:48 (506.) ● | +00:59 (664.) ● |
Swim | 2 km | 00:41:26 | 00:01:24 | 01:23 min/100m | +00:05 (69.) ● | +00:01 (442.) ● | -00:01 (587.) ● |
Swim | 2 km | 00:41:26 | 00:41:26 | 02:04 min/100m | +02:25 (74.) ● | +01:49 (502.) ● | +00:58 (660.) ● |
Transition | 00:48:52 | 00:07:26 | - | +02:11 (87.) ● | +01:56 (620.) ● | +01:57 (902.) ● | |
Bike | 1.8 km | 00:54:18 | 00:05:26 | 19.88 km/h | +00:22 (73.) ● | +00:19 (542.) ● | +00:09 (683.) ● |
Bike | 25.7 km | 01:42:19 | 00:48:01 | 29.86 km/h | +01:16 (64.) ● | +01:05 (472.) ● | -00:24 (552.) ● |
Bike | 49.9 km | 02:08:21 | 00:26:02 | 55.77 km/h | +01:14 (74.) ● | +01:04 (532.) ● | +00:15 (634.) ● |
Bike | 78 km | 02:37:37 | 00:29:16 | 57.61 km/h | +01:10 (71.) ● | +00:55 (517.) ● | -00:06 (614.) ● |
Bike | 88 km | 03:08:24 | 00:30:47 | 19.49 km/h | +01:52 (76.) ● | +01:46 (565.) ● | +00:43 (697.) ● |
Bike | 88.9 km | 03:32:51 | 00:24:27 | 2.21 km/h | -00:02 (56.) ● | ±00:00 (436.) ● | -00:51 (501.) ● |
Bike | 89.2 km | 03:36:49 | 00:03:58 | 4.54 km/h | +00:17 (79.) ● | +00:17 (614.) ● | +00:11 (786.) ● |
Bike | 89.2 km | 03:36:49 | 02:47:57 | 31.87 km/h | +06:09 (71.) ● | +05:26 (509.) ● | -00:03 (601.) ● |
Transition | 03:42:30 | 00:05:41 | - | +01:21 (83.) ● | +01:28 (619.) ● | +01:23 (873.) ● | |
Run | 2 km | 03:58:06 | 00:15:36 | 07:48 min/km | +04:49 (100.) ● | +04:35 (741.) ● | +04:06 (1043.) ● |
Run | 6.6 km | 04:23:43 | 00:25:37 | 05:34 min/km | +05:13 (95.) ● | +04:43 (692.) ● | +03:47 (931.) ● |
Run | 10 km | 04:48:21 | 00:24:38 | 07:14 min/km | +06:30 (98.) ● | +05:59 (706.) ● | +05:07 (974.) ● |
Run | 12 km | 05:05:03 | 00:16:42 | 08:21 min/km | +04:42 (98.) ● | +04:16 (708.) ● | +03:40 (982.) ● |
Run | 15.9 km | 05:31:53 | 00:26:50 | 06:52 min/km | +05:06 (91.) ● | +04:31 (648.) ● | +03:31 (866.) ● |
Run | 19.3 km | 05:55:02 | 00:23:09 | 06:48 min/km | +03:37 (76.) ● | +03:08 (585.) ● | +02:14 (775.) ● |
Run | 21.8 km | 06:10:28 | 00:15:26 | 06:10 min/km | +02:41 (86.) ● | +02:20 (614.) ● | +01:44 (825.) ● |
Run | 21.8 km | 06:10:28 | 02:27:58 | 06:47 min/km | +32:38 (96.) ● | +29:32 (683.) ● | +24:09 (922.) ● |
Total | 113 km | 06:10:28 | 06:10:28 | 18.3 km/h | +44:44 (84.) ● | +40:11 (625.) ● | +28:24 (808.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)