Stergios Poulios -
Ironman 70.3 Zell am See 2021

Quick facts

1105/907/97All/Gender/AG

M45-49Age group

2036Bib number

GRENationality


34:15	3:48:45	2:33:00	7:29:56

Compare Stergios Poulios with other athletes!

2036 Poulios

1961 Greshake ×

2000 Lewandowski ×

2409 Blagusz ×

2070 Tesch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-07:07 (11.) ●	-05:38 (175.) ●	-05:47 (200.) ●
Transition		00:52:29	00:18:14	-	+09:16 (98.) ●	+09:46 (922.) ●	+09:54 (1136.) ●
Bike	15 km	01:24:45	00:32:16	27.89 km/h	+05:31 (98.) ●	+05:47 (918.) ●	+05:26 (1112.) ●
Bike	32 km	02:17:12	00:52:27	19.45 km/h	+09:22 (96.) ●	+10:24 (893.) ●	+09:37 (1069.) ●
Bike	35.4 km	02:38:18	00:21:06	9.67 km/h	+02:54 (86.) ●	+03:41 (836.) ●	+03:18 (995.) ●
Bike	45 km	02:55:18	00:17:00	33.88 km/h	+03:06 (93.) ●	+03:38 (910.) ●	+03:27 (1109.) ●
Bike	58 km	03:23:58	00:28:40	27.21 km/h	+05:07 (97.) ●	+05:16 (906.) ●	+04:51 (1091.) ●
Bike	73 km	04:00:15	00:36:17	24.8 km/h	+08:16 (98.) ●	+08:34 (911.) ●	+08:01 (1107.) ●
Bike	80 km	04:19:56	00:19:41	21.34 km/h	+04:20 (97.) ●	+04:26 (911.) ●	+04:11 (1111.) ●
Bike	90 km	04:41:14	00:21:18	28.17 km/h	+04:07 (97.) ●	+04:20 (916.) ●	+04:05 (1112.) ●
Bike	90 km	04:41:14	03:48:45	23.61 km/h	+42:43 (95.) ●	+46:06 (910.) ●	+42:56 (1100.) ●
Transition		04:56:56	00:15:42	-	+09:20 (99.) ●	+09:20 (932.) ●	+09:17 (1146.) ●
Run	2.8 km	05:16:27	00:19:31	06:58 min/km	+04:21 (94.) ●	+04:51 (906.) ●	+04:39 (1104.) ●
Run	7.3 km	05:47:17	00:30:50	06:51 min/km	+06:00 (93.) ●	+06:45 (891.) ●	+06:24 (1077.) ●
Run	11.9 km	06:18:17	00:31:00	06:44 min/km	+06:03 (93.) ●	+06:44 (876.) ●	+06:25 (1066.) ●
Run	16.3 km	06:53:18	00:35:01	07:57 min/km	+08:46 (96.) ●	+09:31 (905.) ●	+09:12 (1106.) ●
Run	21 km	07:28:32	00:35:14	07:29 min/km	+09:26 (97.) ●	+10:09 (909.) ●	+09:52 (1113.) ●
Run	21.1 km	07:29:56	00:01:24	13:59 min/km	+00:23 (97.) ●	+00:24 (918.) ●	+00:24 (1130.) ●
Run	21.1 km	07:29:56	02:33:00	07:15 min/km	+34:59 (95.) ●	+38:24 (899.) ●	+36:56 (1094.) ●
Total	113 km	07:29:56	07:29:56	15.07 km/h	+01:29:11 (97.) ●	+01:37:58 (907.) ●	+01:33:16 (1105.) ●

Ovr	Gen	Div	Name	#	AG
1052	870	92	Tomas Hovorka	1971	M45-49	CZE	00:58:30	03:14:38	02:34:14	07:04:51
1078	886	93	Ingo Schlieper	2053	M45-49	GER	00:45:57	03:32:34	02:38:14	07:15:27
1080	888	94	Peter Schwendtner	2057	M45-49	GER	00:39:21	04:01:38	02:16:10	07:15:43
1082	889	95	Thilo Greshake	1961	M45-49	GER	00:49:21	03:49:04	02:24:32	07:16:47
1091	897	96	Norbert Lewandowski	2000	M45-49	POL	00:43:00	03:31:36	02:44:54	07:22:25
1105	907	97	Stergios Poulios	2036	M45-49	GRE	00:34:15	03:48:45	02:33:00	07:29:56
1120	916	98	Robert Blagusz	2409	M45-49	AUT	00:46:48	03:58:11	02:19:02	07:37:13
1148	933	99	Walter Tesch	2070	M45-49	AUT	00:59:16	04:03:25	02:45:31	08:03:48