Mirjam Koehorst -
Ironman 70.3 Zell am See 2021

Quick facts

1137/181/28All/Gender/AG

F35-39Age group

611Bib number

NEDNationality


45:25	3:43:49	2:55:22	7:54:11

Compare Mirjam Koehorst with other athletes!

611 Koehorst

618 Monakhova ×

599 Elsen ×

595 Dr. Kuhlmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+02:02 (21.) ●	+04:46 (152.) ●	+05:23 (961.) ●
Transition		01:03:13	00:17:48	-	+09:04 (29.) ●	+09:25 (186.) ●	+09:28 (1132.) ●
Bike	15 km	01:35:16	00:32:03	28.08 km/h	+03:09 (27.) ●	+03:26 (165.) ●	+05:13 (1103.) ●
Bike	32 km	02:28:02	00:52:46	19.33 km/h	+04:14 (23.) ●	+06:09 (154.) ●	+09:56 (1078.) ●
Bike	35.4 km	02:52:29	00:24:27	8.34 km/h	+03:55 (27.) ●	+04:52 (176.) ●	+06:39 (1108.) ●
Bike	45 km	03:08:36	00:16:07	35.74 km/h	+01:18 (25.) ●	+01:37 (160.) ●	+02:34 (1075.) ●
Bike	58 km	03:36:02	00:27:26	28.43 km/h	+01:19 (23.) ●	+01:41 (145.) ●	+03:37 (1031.) ●
Bike	73 km	04:09:28	00:33:26	26.92 km/h	+02:05 (22.) ●	+02:42 (144.) ●	+05:10 (1018.) ●
Bike	80 km	04:27:01	00:17:33	23.93 km/h	+00:35 (20.) ●	+00:55 (133.) ●	+02:03 (996.) ●
Bike	90 km	04:47:02	00:20:01	29.98 km/h	+01:15 (23.) ●	+01:36 (152.) ●	+02:48 (1043.) ●
Bike	90 km	04:47:02	03:43:49	24.13 km/h	+17:50 (25.) ●	+22:58 (158.) ●	+38:00 (1075.) ●
Transition		04:58:49	00:11:47	-	+05:30 (29.) ●	+04:29 (181.) ●	+05:22 (1122.) ●
Run	2.8 km	05:18:33	00:19:44	07:02 min/km	+02:38 (27.) ●	+03:44 (172.) ●	+04:52 (1109.) ●
Run	7.3 km	05:52:27	00:33:54	07:32 min/km	+05:42 (28.) ●	+07:28 (175.) ●	+09:28 (1120.) ●
Run	11.9 km	06:29:04	00:36:37	07:57 min/km	+08:07 (29.) ●	+10:08 (184.) ●	+12:02 (1142.) ●
Run	16.3 km	07:11:54	00:42:50	09:44 min/km	+12:37 (29.) ●	+15:09 (187.) ●	+17:01 (1151.) ●
Run	21 km	07:52:40	00:40:46	08:40 min/km	+11:17 (29.) ●	+13:39 (185.) ●	+15:24 (1145.) ●
Run	21.1 km	07:54:11	00:01:31	15:09 min/km	+00:25 (29.) ●	+00:28 (187.) ●	+00:31 (1140.) ●
Run	21.1 km	07:54:11	02:55:22	08:18 min/km	+40:46 (29.) ●	+50:36 (185.) ●	+59:18 (1144.) ●
Total	113 km	07:54:11	07:54:11	14.3 km/h	+01:15:12 (28.) ●	+01:32:14 (181.) ●	+01:57:31 (1137.) ●

Ovr	Gen	Div	Name	#	AG
1041	153	23	Miranda Gahrmann	601	F35-39	NED	00:54:55	03:47:18	02:00:58	07:01:11
1060	155	24	Jana Dielefeld	593	F35-39	GER	00:51:11	03:30:32	02:32:28	07:06:53
1077	164	25	Claudia Koller	612	F35-39	AUT	00:43:33	03:39:14	02:27:14	07:14:52
1081	165	26	Tatiana Monakhova	618	F35-39	RUS	00:51:54	03:53:23	02:15:24	07:16:32
1119	175	27	Nadine Elsen	599	F35-39	GER	00:52:49	03:56:29	02:34:13	07:36:00
1137	181	28	Mirjam Koehorst	611	F35-39	NED	00:45:25	03:43:49	02:55:22	07:54:11
1145	185	29	Theresa Dr. Kuhlmann	595	F35-39	GER	00:47:14	04:09:53	02:45:30	07:59:48