Lara Sarnari -
Ironman 70.3 Zell am See 2021

Quick facts

1074/162/8All/Gender/AG

F50-54Age group

758Bib number

ITANationality


40:36	3:59:46	2:07:12	7:11:59

Compare Lara Sarnari with other athletes!

758 Sarnari

753 Nicodemus ×

739 Bruins ×

757 Reinhardt ×

750 McKay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	-05:01 (3.) ●	-00:03 (94.) ●	+00:34 (639.) ●
Transition		00:57:41	00:17:05	-	+06:35 (15.) ●	+08:42 (185.) ●	+08:45 (1130.) ●
Bike	15 km	01:31:54	00:34:13	26.3 km/h	+02:56 (13.) ●	+05:36 (182.) ●	+07:23 (1143.) ●
Bike	32 km	02:29:50	00:57:56	17.61 km/h	+04:44 (12.) ●	+11:19 (179.) ●	+15:06 (1137.) ●
Bike	35.4 km	02:52:44	00:22:54	8.91 km/h	+00:13 (7.) ●	+03:19 (160.) ●	+05:06 (1075.) ●
Bike	45 km	03:09:15	00:16:31	34.87 km/h	+01:06 (12.) ●	+02:01 (166.) ●	+02:58 (1094.) ●
Bike	58 km	03:38:36	00:29:21	26.58 km/h	+01:10 (8.) ●	+03:36 (167.) ●	+05:32 (1104.) ●
Bike	73 km	04:16:06	00:37:30	24 km/h	+02:41 (10.) ●	+06:46 (176.) ●	+09:14 (1128.) ●
Bike	80 km	04:35:42	00:19:36	21.43 km/h	+01:11 (10.) ●	+02:58 (171.) ●	+04:06 (1107.) ●
Bike	90 km	04:57:27	00:21:45	27.59 km/h	+01:31 (11.) ●	+03:20 (173.) ●	+04:32 (1123.) ●
Bike	90 km	04:57:27	03:59:46	22.52 km/h	+15:32 (10.) ●	+38:55 (175.) ●	+53:57 (1125.) ●
Transition		05:04:47	00:07:20	-	-00:33 (8.) ●	+00:02 (141.) ●	+00:55 (878.) ●
Run	2.8 km	05:21:15	00:16:28	05:52 min/km	-01:06 (6.) ●	+00:28 (116.) ●	+01:36 (901.) ●
Run	7.3 km	05:48:25	00:27:10	06:02 min/km	-02:18 (6.) ●	+00:44 (115.) ●	+02:44 (904.) ●
Run	11.9 km	06:16:28	00:28:03	06:05 min/km	-01:20 (7.) ●	+01:34 (126.) ●	+03:28 (935.) ●
Run	16.3 km	06:44:19	00:27:51	06:19 min/km	-02:54 (4.) ●	+00:10 (103.) ●	+02:02 (819.) ●
Run	21 km	07:10:56	00:26:37	05:39 min/km	-03:29 (3.) ●	-00:30 (94.) ●	+01:15 (765.) ●
Run	21.1 km	07:11:59	00:01:03	10:29 min/km	-00:10 (4.) ●	±00:00 (109.) ●	+00:03 (781.) ●
Run	21.1 km	07:11:59	02:07:12	06:01 min/km	-11:17 (4.) ●	+02:26 (107.) ●	+11:08 (860.) ●
Total	113 km	07:11:59	07:11:59	15.7 km/h	+05:16 (8.) ●	+50:02 (162.) ●	+01:15:19 (1074.) ●

Ovr	Gen	Div	Name	#	AG
725	73	1	Vera Reuter	160	F50-54	GER	00:41:51	03:11:03	02:02:43	06:08:48
755	79	2	Sandra Stäubli	760	F50-54	SUI	00:44:36	03:31:17	01:45:20	06:13:01
778	89	3	Gabi Rupp	267	F50-54	AUT	00:39:00	03:10:23	02:10:57	06:15:58
783	90	4	Michaela Novak-Chaid	754	F50-54	AUT	00:51:17	03:13:38	01:57:52	06:16:19
964	131	5	Alexandra Wilke-Rass	249	F50-54	GER	00:49:49	03:25:46	02:15:01	06:43:43
967	132	6	Viola Nicodemus	753	F50-54	GER	00:46:58	03:21:01	02:20:52	06:44:42
1049	154	7	Danielle Bruins	739	F50-54	NED	00:46:07	03:40:01	02:26:00	07:04:27
1074	162	8	Lara Sarnari	758	F50-54	ITA	00:40:36	03:59:46	02:07:12	07:11:59
1093	167	9	Simone Reinhardt	757	F50-54	GER	00:46:37	04:05:21	02:10:33	07:22:26
1101	169	10	Julie McKay	750	F50-54	IRL	00:41:53	03:53:37	02:29:30	07:26:20