Alexander Abdel Gawad -
Ironman 70.3 Zell am See 2021

Quick facts

140/126/29All/Gender/AG

M25-29Age group

880Bib number

LUXNationality


33:40	2:44:54	1:34:39	5:04:41

Compare Alexander Abdel Gawad with other athletes!

880 Abdel Gawad

977 Lammer ×

995 Müller ×

975 Kuppinger ×

1036 Seeböck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	-04:56 (25.) ●	-06:13 (139.) ●	-06:22 (161.) ●
Transition		00:41:15	00:07:35	-	-00:04 (71.) ●	-00:53 (411.) ●	-00:45 (511.) ●
Bike	15 km	01:06:02	00:24:47	36.31 km/h	-01:24 (46.) ●	-01:42 (257.) ●	-02:03 (273.) ●
Bike	32 km	01:42:09	00:36:07	28.24 km/h	-04:32 (26.) ●	-05:56 (115.) ●	-06:43 (123.) ●
Bike	35.4 km	01:56:23	00:14:14	14.33 km/h	-02:16 (23.) ●	-03:11 (90.) ●	-03:34 (97.) ●
Bike	45 km	02:08:45	00:12:22	46.58 km/h	-00:48 (40.) ●	-01:00 (270.) ●	-01:11 (292.) ●
Bike	58 km	02:30:37	00:21:52	35.67 km/h	-01:23 (46.) ●	-01:32 (279.) ●	-01:57 (296.) ●
Bike	73 km	02:56:05	00:25:28	35.34 km/h	-02:03 (44.) ●	-02:15 (280.) ●	-02:48 (297.) ●
Bike	80 km	03:10:19	00:14:14	29.51 km/h	-01:11 (42.) ●	-01:01 (302.) ●	-01:16 (323.) ●
Bike	90 km	03:26:09	00:15:50	37.89 km/h	-01:07 (41.) ●	-01:08 (272.) ●	-01:23 (290.) ●
Bike	90 km	03:26:09	02:44:54	32.75 km/h	-14:44 (38.) ●	-17:45 (185.) ●	-20:55 (200.) ●
Transition		03:30:02	00:03:53	-	-01:48 (28.) ●	-02:29 (150.) ●	-02:32 (210.) ●
Run	2.8 km	03:41:55	00:11:53	04:14 min/km	-02:15 (20.) ●	-02:47 (74.) ●	-02:59 (85.) ●
Run	7.3 km	04:01:39	00:19:44	04:23 min/km	-03:40 (22.) ●	-04:21 (97.) ●	-04:42 (108.) ●
Run	11.9 km	04:21:49	00:20:10	04:23 min/km	-03:26 (24.) ●	-04:06 (132.) ●	-04:25 (146.) ●
Run	16.3 km	04:43:09	00:21:20	04:50 min/km	-03:28 (27.) ●	-04:10 (158.) ●	-04:29 (177.) ●
Run	21 km	05:03:53	00:20:44	04:24 min/km	-03:39 (30.) ●	-04:21 (158.) ●	-04:38 (177.) ●
Run	21.1 km	05:04:41	00:00:48	07:59 min/km	-00:10 (20.) ●	-00:12 (92.) ●	-00:12 (103.) ●
Run	21.1 km	05:04:41	01:34:39	04:29 min/km	-16:38 (24.) ●	-19:57 (120.) ●	-21:25 (133.) ●
Total	113 km	05:04:41	05:04:41	22.25 km/h	-38:10 (29.) ●	-47:17 (126.) ●	-51:59 (140.) ●

Ovr	Gen	Div	Name	#	AG
116	103	24	Christoph Slowiok	1043	M25-29	AUT	00:33:55	02:35:08	01:41:37	04:59:43
126	112	25	Marc-Philipp Lücke	985	M25-29	GER	00:32:59	02:43:59	01:36:21	05:01:53
129	115	26	Jonas Kiekenbeck	959	M25-29	GER	00:33:27	02:35:24	01:45:36	05:02:55
130	116	27	Stefan Lammer	977	M25-29	AUT	00:33:56	02:39:47	01:38:16	05:03:01
139	125	28	Daniel Müller	995	M25-29	GER	00:35:16	02:48:34	01:31:21	05:04:37
140	126	29	Alexander Abdel Gawad	880	M25-29	LUX	00:33:40	02:44:54	01:34:39	05:04:41
154	140	30	Kai Kuppinger	975	M25-29	GER	00:37:22	02:49:54	01:30:36	05:06:36
160	146	31	Daniel Seeböck	1036	M25-29	AUT	00:37:27	02:43:09	01:38:08	05:07:25
176	162	32	Stefan Schmid	1028	M25-29	GER	00:35:46	02:41:47	01:42:02	05:09:28
179	165	33	Florian Czada	385	M25-29	GER	00:33:40	02:50:57	01:33:16	05:09:34