Paul Formanko -
Ironman 70.3 Zell am See 2021

Quick facts

1149/934/123All/Gender/AG

M25-29Age group

923Bib number

SVKNationality


40:29	4:25:15	2:47:23	8:11:56

Compare Paul Formanko with other athletes!

923 Formanko

954 Jakovljev ×

1005 Pannagger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	+01:53 (81.) ●	+00:36 (524.) ●	+00:27 (631.) ●
Transition		00:52:19	00:11:50	-	+04:11 (113.) ●	+03:22 (808.) ●	+03:30 (1003.) ●
Bike	15 km	01:25:50	00:33:31	26.85 km/h	+07:20 (123.) ●	+07:02 (932.) ●	+06:41 (1138.) ●
Bike	32 km	02:25:35	00:59:45	17.07 km/h	+19:06 (123.) ●	+17:42 (933.) ●	+16:55 (1142.) ●
Bike	35.4 km	02:56:39	00:31:04	6.57 km/h	+14:34 (123.) ●	+13:39 (934.) ●	+13:16 (1147.) ●
Bike	45 km	03:13:38	00:16:59	33.92 km/h	+03:49 (121.) ●	+03:37 (908.) ●	+03:26 (1107.) ●
Bike	58 km	03:46:52	00:33:14	23.47 km/h	+09:59 (123.) ●	+09:50 (933.) ●	+09:25 (1146.) ●
Bike	73 km	04:29:12	00:42:20	21.26 km/h	+14:49 (123.) ●	+14:37 (935.) ●	+14:04 (1149.) ●
Bike	80 km	04:52:12	00:23:00	18.26 km/h	+07:35 (122.) ●	+07:45 (932.) ●	+07:30 (1145.) ●
Bike	90 km	05:17:34	00:25:22	23.65 km/h	+08:25 (123.) ●	+08:24 (934.) ●	+08:09 (1148.) ●
Bike	90 km	05:17:34	04:25:15	20.36 km/h	+01:25:37 (123.) ●	+01:22:36 (935.) ●	+01:19:26 (1148.) ●
Transition		05:24:33	00:06:59	-	+01:18 (95.) ●	+00:37 (672.) ●	+00:34 (831.) ●
Run	2.8 km	05:44:39	00:20:06	07:10 min/km	+05:58 (123.) ●	+05:26 (915.) ●	+05:14 (1117.) ●
Run	7.3 km	06:20:59	00:36:20	08:04 min/km	+12:56 (123.) ●	+12:15 (930.) ●	+11:54 (1141.) ●
Run	11.9 km	06:54:46	00:33:47	07:20 min/km	+10:11 (123.) ●	+09:31 (916.) ●	+09:12 (1120.) ●
Run	16.3 km	07:32:36	00:37:50	08:35 min/km	+13:02 (123.) ●	+12:20 (926.) ●	+12:01 (1136.) ●
Run	21 km	08:10:38	00:38:02	08:05 min/km	+13:39 (123.) ●	+12:57 (924.) ●	+12:40 (1135.) ●
Run	21.1 km	08:11:56	00:01:18	12:59 min/km	+00:20 (121.) ●	+00:18 (889.) ●	+00:18 (1089.) ●
Run	21.1 km	08:11:56	02:47:23	07:55 min/km	+56:06 (123.) ●	+52:47 (928.) ●	+51:19 (1137.) ●
Total	113 km	08:11:56	08:11:56	13.78 km/h	+02:29:05 (123.) ●	+02:19:58 (934.) ●	+02:15:16 (1149.) ●

Ovr	Gen	Div	Name	#	AG
1044	863	118	Tobias Franz	926	M25-29	GER	00:48:22	03:32:06	02:24:29	07:02:29
1057	875	119	Alexandru Mircea Muscan	998	M25-29	ROU	00:49:28	03:43:43	02:19:13	07:06:18
1090	896	120	Johannes Gülly	938	M25-29	AUT	00:35:57	03:49:36	02:23:44	07:22:19
1117	914	121	Sergej Jakovljev	954	M25-29	CRO	00:48:14	03:54:13	02:28:58	07:34:03
1122	918	122	Daniel Pannagger	1005	M25-29	AUT	01:05:29	03:47:04	02:22:32	07:38:40
1149	934	123	Paul Formanko	923	M25-29	SVK	00:40:29	04:25:15	02:47:23	08:11:56