Natia van Heerden -
Ironman 70.3 South Africa 2021
Quick facts
16/1/1All/Gender/AG
FPROAge group
11Bib number
South AfricaNationality
| 11:06 | 2:38:25 | 1:25:58 | 4:19:54 |
Compare Natia van Heerden with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.8 km | 00:11:06 | 00:11:06 | 01:23 min/100m | -00:02 (1.) ● | -04:13 (1.) ● | -03:09 (33.) ● |
| Transition | 00:14:02 | 00:02:56 | - | +00:06 (2.) ● | -03:07 (2.) ● | -03:08 (6.) ● | |
| Bike | 45 km | 01:47:49 | 01:33:47 | 28.79 km/h | +05:40 (2.) ● | -29:18 (2.) ● | -21:27 (31.) ● |
| Bike | 90 km | 02:52:27 | 01:04:38 | 41.77 km/h | -08:54 (1.) ● | -27:00 (1.) ● | -20:19 (17.) ● |
| Bike | 90 km | 02:52:27 | 02:38:25 | 34.09 km/h | -03:14 (1.) ● | -56:18 (1.) ● | -41:46 (23.) ● |
| Transition | 02:53:56 | 00:01:29 | - | +00:02 (2.) ● | -02:34 (2.) ● | -02:28 (5.) ● | |
| Run | 0.7 km | 02:56:35 | 00:02:39 | 03:47 min/km | +00:02 (2.) ● | -01:11 (2.) ● | -01:01 (26.) ● |
| Run | 5.9 km | 03:18:20 | 00:21:45 | 04:10 min/km | +00:04 (2.) ● | -10:08 (2.) ● | -08:29 (22.) ● |
| Run | 11.2 km | 03:38:41 | 00:20:21 | 03:50 min/km | -00:32 (1.) ● | -11:07 (1.) ● | -09:54 (8.) ● |
| Run | 16.3 km | 04:00:21 | 00:21:40 | 04:14 min/km | -00:09 (1.) ● | -12:34 (1.) ● | -11:35 (14.) ● |
| Run | 21.1 km | 04:19:54 | 00:19:33 | 04:04 min/km | -00:07 (1.) ● | -09:07 (1.) ● | -08:39 (19.) ● |
| Run | 21.1 km | 04:19:54 | 01:25:58 | 04:04 min/km | -00:42 (1.) ● | -44:07 (1.) ● | -39:38 (15.) ● |
| Total | 111.9 km | 04:19:54 | 04:19:54 | 25.83 km/h | -03:50 (1.) ● | -01:50:19 (1.) ● | -01:30:09 (16.) ● |
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