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Gareth Dias -
Ironman 70.3 South Africa 2021

Quick facts

14/14/3All/Gender/AG

M30-34Age group

125Bib number

South AfricaNationality


10:12	2:28:28	1:32:15	4:17:15

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Compare Gareth Dias with other athletes!

125 Dias

149 Naude ×

162 Sterk ×

143 Mangan ×

133 Goosen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:10:12	00:10:12	01:16 min/100m	-02:57 (3.) ●	-03:39 (8.) ●	-04:03 (8.) ●
Transition		00:14:18	00:04:06	-	-01:39 (11.) ●	-01:58 (50.) ●	-01:58 (62.) ●
Bike	45 km	01:43:01	01:28:43	30.43 km/h	-22:33 (3.) ●	-23:34 (15.) ●	-26:31 (16.) ●
Bike	90 km	02:42:46	00:59:45	45.19 km/h	-20:18 (1.) ●	-22:40 (7.) ●	-25:12 (7.) ●
Bike	90 km	02:42:46	02:28:28	36.37 km/h	-42:51 (1.) ●	-46:14 (9.) ●	-51:43 (9.) ●
Transition		02:45:00	00:02:14	-	-01:25 (8.) ●	-01:41 (35.) ●	-01:43 (45.) ●
Run	0.7 km	02:47:58	00:02:58	04:14 min/km	-00:26 (11.) ●	-00:38 (62.) ●	-00:42 (70.) ●
Run	5.9 km	03:10:04	00:22:06	04:15 min/km	-06:07 (4.) ●	-07:32 (25.) ●	-08:08 (27.) ●
Run	11.2 km	03:32:50	00:22:46	04:17 min/km	-05:43 (7.) ●	-07:03 (32.) ●	-07:29 (35.) ●
Run	16.3 km	03:56:47	00:23:57	04:41 min/km	-07:12 (9.) ●	-08:58 (33.) ●	-09:18 (35.) ●
Run	21.1 km	04:17:15	00:20:28	04:15 min/km	-06:18 (7.) ●	-07:34 (28.) ●	-07:44 (30.) ●
Run	21.1 km	04:17:15	01:32:15	04:22 min/km	-25:46 (7.) ●	-31:45 (29.) ●	-33:21 (31.) ●
Total	111.9 km	04:17:15	04:17:15	26.1 km/h	-01:14:38 (3.) ●	-01:25:17 (14.) ●	-01:32:48 (14.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Rudolf Naude	149	M30-34	South Africa	00:09:58	02:31:26	01:23:40	04:09:54
13	13	2	Nico Sterk	162	M30-34	South Africa	00:10:40	02:31:55	01:28:30	04:16:42
14	14	3	Gareth Dias	125	M30-34	South Africa	00:10:12	02:28:28	01:32:15	04:17:15
19	18	4	Carl Mangan	143	M30-34	South Africa	00:10:32	02:34:31	01:31:11	04:21:49
20	19	5	Mark Goosen	133	M30-34	South Africa	00:11:40	02:36:36	01:27:30	04:21:50
29	27	6	Matt Franzsen	130	M30-34	South Africa	00:11:22	02:41:28	01:31:46	04:29:15
33	31	7	Charles Nel	150	M30-34	South Africa	00:12:00	02:54:43	01:19:49	04:33:42
35	33	8	Matthew Thomson	165	M30-34	South Africa	00:10:13	02:41:45	01:37:27	04:34:42
41	39	9	Lebogang Mphahlele	147	M30-34	South Africa	00:12:27	02:47:29	01:35:28	04:41:57
55	50	10	Daniel Stapelberg	161	M30-34	South Africa	00:11:24	02:53:08	01:38:37	04:49:29

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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