aidiagnostics

Ad

Danie Du Plessis -
Ironman 70.3 South Africa 2021

Quick facts

57/52/11All/Gender/AG

M30-34Age group

126Bib number

South AfricaNationality


11:57	2:56:21	1:34:02	4:51:09

aidiagnostics

Ad

Compare Danie Du Plessis with other athletes!

126 Du Plessis

147 Mphahlele ×

161 Stapelberg ×

137 Henrick ×

127 Du Toit ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:11:57	00:11:57	01:29 min/100m	-01:12 (13.) ●	-01:54 (63.) ●	-02:18 (69.) ●
Transition		00:16:46	00:04:49	-	-00:56 (17.) ●	-01:15 (78.) ●	-01:15 (107.) ●
Bike	45 km	02:00:27	01:43:41	26.04 km/h	-07:35 (16.) ●	-08:36 (83.) ●	-11:33 (90.) ●
Bike	90 km	03:13:07	01:12:40	37.16 km/h	-07:23 (15.) ●	-09:45 (62.) ●	-12:17 (68.) ●
Bike	90 km	03:13:07	02:56:21	30.62 km/h	-14:58 (16.) ●	-18:21 (75.) ●	-23:50 (82.) ●
Transition		03:17:07	00:04:00	-	+00:21 (34.) ●	+00:05 (174.) ●	+00:03 (232.) ●
Run	0.7 km	03:20:05	00:02:58	04:14 min/km	-00:26 (12.) ●	-00:38 (63.) ●	-00:42 (72.) ●
Run	5.9 km	03:44:09	00:24:04	04:37 min/km	-04:09 (9.) ●	-05:34 (45.) ●	-06:10 (49.) ●
Run	11.2 km	04:07:27	00:23:18	04:23 min/km	-05:11 (8.) ●	-06:31 (36.) ●	-06:57 (39.) ●
Run	16.3 km	04:31:08	00:23:41	04:38 min/km	-07:28 (6.) ●	-09:14 (29.) ●	-09:34 (31.) ●
Run	21.1 km	04:51:09	00:20:01	04:10 min/km	-06:45 (5.) ●	-08:01 (21.) ●	-08:11 (23.) ●
Run	21.1 km	04:51:09	01:34:02	04:27 min/km	-23:59 (8.) ●	-29:58 (33.) ●	-31:34 (36.) ●
Total	111.9 km	04:51:09	04:51:09	23.06 km/h	-40:44 (11.) ●	-51:23 (52.) ●	-58:54 (57.) ●

Ovr	Gen	Div	Name	#	AG
29	27	6	Matt Franzsen	130	M30-34	South Africa	00:11:22	02:41:28	01:31:46	04:29:15
33	31	7	Charles Nel	150	M30-34	South Africa	00:12:00	02:54:43	01:19:49	04:33:42
35	33	8	Matthew Thomson	165	M30-34	South Africa	00:10:13	02:41:45	01:37:27	04:34:42
41	39	9	Lebogang Mphahlele	147	M30-34	South Africa	00:12:27	02:47:29	01:35:28	04:41:57
55	50	10	Daniel Stapelberg	161	M30-34	South Africa	00:11:24	02:53:08	01:38:37	04:49:29
57	52	11	Danie Du Plessis	126	M30-34	South Africa	00:11:57	02:56:21	01:34:02	04:51:09
62	56	12	Travers Barry Henrick	137	M30-34	South Africa	00:13:00	02:51:09	01:43:44	04:55:14
63	57	13	Riaan Du Toit	127	M30-34	South Africa	00:12:01	02:53:13	01:42:03	04:55:25
67	60	14	Kasey Dewing	124	M30-34	South Africa	00:12:22	02:50:33	01:46:01	04:57:30
69	62	15	Ahmed Sali	155	M30-34	South Africa	00:13:19	02:55:02	01:42:55	05:00:36

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read