Stephan le Roux -
Ironman 70.3 South Africa 2021
Quick facts
111/96/19All/Gender/AG
M30-34Age group
140Bib number
South AfricaNationality
13:31 | 3:00:24 | 1:55:53 | 5:21:26 |
Compare Stephan le Roux with other athletes!
140 le Roux
119 Campbell ×
170 van Graan ×
160 Stander ×
134 Gounder ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:13:31 | 00:13:31 | 01:41 min/100m | +00:22 (32.) ● | -00:20 (149.) ● | -00:44 (181.) ● |
Transition | 00:20:05 | 00:06:34 | - | +00:49 (33.) ● | +00:30 (184.) ● | +00:30 (254.) ● | |
Bike | 45 km | 02:04:44 | 01:44:39 | 25.8 km/h | -06:37 (18.) ● | -07:38 (93.) ● | -10:35 (101.) ● |
Bike | 90 km | 03:20:29 | 01:15:45 | 35.64 km/h | -04:18 (22.) ● | -06:40 (93.) ● | -09:12 (103.) ● |
Bike | 90 km | 03:20:29 | 03:00:24 | 29.93 km/h | -10:55 (19.) ● | -14:18 (90.) ● | -19:47 (99.) ● |
Transition | 03:25:33 | 00:05:04 | - | +01:25 (37.) ● | +01:09 (219.) ● | +01:07 (303.) ● | |
Run | 0.7 km | 03:28:47 | 00:03:14 | 04:37 min/km | -00:10 (21.) ● | -00:22 (106.) ● | -00:26 (129.) ● |
Run | 5.9 km | 03:55:59 | 00:27:12 | 05:13 min/km | -01:01 (20.) ● | -02:26 (97.) ● | -03:02 (117.) ● |
Run | 11.2 km | 04:24:16 | 00:28:17 | 05:20 min/km | -00:12 (22.) ● | -01:32 (118.) ● | -01:58 (152.) ● |
Run | 16.3 km | 04:54:44 | 00:30:28 | 05:58 min/km | -00:41 (22.) ● | -02:27 (113.) ● | -02:47 (146.) ● |
Run | 21.1 km | 05:21:26 | 00:26:42 | 05:33 min/km | -00:04 (26.) ● | -01:20 (130.) ● | -01:30 (172.) ● |
Run | 21.1 km | 05:21:26 | 01:55:53 | 05:29 min/km | -02:08 (22.) ● | -08:07 (112.) ● | -09:43 (144.) ● |
Total | 111.9 km | 05:21:26 | 05:21:26 | 20.89 km/h | -10:27 (19.) ● | -21:06 (96.) ● | -28:37 (111.) ● |