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Lebogang Mphahlele -
Ironman 70.3 South Africa 2021

Quick facts

41/39/9All/Gender/AG

M30-34Age group

147Bib number

South AfricaNationality


12:27	2:47:29	1:35:28	4:41:57

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Compare Lebogang Mphahlele with other athletes!

147 Mphahlele

150 Nel ×

165 Thomson ×

161 Stapelberg ×

126 Du Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:27	00:12:27	01:33 min/100m	-00:42 (18.) ●	-01:24 (86.) ●	-01:48 (98.) ●
Transition		00:16:30	00:04:03	-	-01:42 (9.) ●	-02:01 (45.) ●	-02:01 (56.) ●
Bike	45 km	01:53:53	01:37:23	27.73 km/h	-13:53 (9.) ●	-14:54 (45.) ●	-17:51 (48.) ●
Bike	90 km	03:03:59	01:10:06	38.52 km/h	-09:57 (9.) ●	-12:19 (41.) ●	-14:51 (45.) ●
Bike	90 km	03:03:59	02:47:29	32.24 km/h	-23:50 (9.) ●	-27:13 (42.) ●	-32:42 (45.) ●
Transition		03:06:29	00:02:30	-	-01:09 (11.) ●	-01:25 (61.) ●	-01:27 (75.) ●
Run	0.7 km	03:09:26	00:02:57	04:12 min/km	-00:27 (10.) ●	-00:39 (58.) ●	-00:43 (64.) ●
Run	5.9 km	03:33:49	00:24:23	04:41 min/km	-03:50 (12.) ●	-05:15 (51.) ●	-05:51 (56.) ●
Run	11.2 km	03:57:25	00:23:36	04:27 min/km	-04:53 (9.) ●	-06:13 (42.) ●	-06:39 (45.) ●
Run	16.3 km	04:21:12	00:23:47	04:39 min/km	-07:22 (7.) ●	-09:08 (30.) ●	-09:28 (32.) ●
Run	21.1 km	04:41:57	00:20:45	04:19 min/km	-06:01 (9.) ●	-07:17 (35.) ●	-07:27 (37.) ●
Run	21.1 km	04:41:57	01:35:28	04:31 min/km	-22:33 (9.) ●	-28:32 (37.) ●	-30:08 (40.) ●
Total	111.9 km	04:41:57	04:41:57	23.81 km/h	-49:56 (9.) ●	-01:00:35 (39.) ●	-01:08:06 (41.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Rudolf Naude	149	M30-34	South Africa	00:09:58	02:31:26	01:23:40	04:09:54
13	13	2	Nico Sterk	162	M30-34	South Africa	00:10:40	02:31:55	01:28:30	04:16:42
14	14	3	Gareth Dias	125	M30-34	South Africa	00:10:12	02:28:28	01:32:15	04:17:15
19	18	4	Carl Mangan	143	M30-34	South Africa	00:10:32	02:34:31	01:31:11	04:21:49
20	19	5	Mark Goosen	133	M30-34	South Africa	00:11:40	02:36:36	01:27:30	04:21:50
29	27	6	Matt Franzsen	130	M30-34	South Africa	00:11:22	02:41:28	01:31:46	04:29:15
33	31	7	Charles Nel	150	M30-34	South Africa	00:12:00	02:54:43	01:19:49	04:33:42
35	33	8	Matthew Thomson	165	M30-34	South Africa	00:10:13	02:41:45	01:37:27	04:34:42
41	39	9	Lebogang Mphahlele	147	M30-34	South Africa	00:12:27	02:47:29	01:35:28	04:41:57
55	50	10	Daniel Stapelberg	161	M30-34	South Africa	00:11:24	02:53:08	01:38:37	04:49:29

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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