Hendrik van Zyl -
Ironman 70.3 South Africa 2021
Quick facts
176/145/26All/Gender/AG
M30-34Age group
172Bib number
South AfricaNationality
12:32 | 3:21:36 | 1:56:57 | 5:40:51 |
Compare Hendrik van Zyl with other athletes!
172 van Zyl
148 Muller ×
131 Spanellis ×
145 Marshall ×
132 Goodwin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:12:32 | 00:12:32 | 01:34 min/100m | -00:37 (20.) ● | -01:19 (90.) ● | -01:43 (104.) ● |
Transition | 00:19:06 | 00:06:34 | - | +00:49 (32.) ● | +00:30 (182.) ● | +00:30 (252.) ● | |
Bike | 45 km | 02:19:19 | 02:00:13 | 22.46 km/h | +08:57 (33.) ● | +07:56 (203.) ● | +04:59 (248.) ● |
Bike | 90 km | 03:40:42 | 01:21:23 | 33.18 km/h | +01:20 (28.) ● | -01:02 (143.) ● | -03:34 (163.) ● |
Bike | 90 km | 03:40:42 | 03:21:36 | 26.79 km/h | +10:17 (31.) ● | +06:54 (177.) ● | +01:25 (207.) ● |
Transition | 03:43:54 | 00:03:12 | - | -00:27 (25.) ● | -00:43 (123.) ● | -00:45 (164.) ● | |
Run | 0.7 km | 03:47:39 | 00:03:45 | 05:21 min/km | +00:21 (34.) ● | +00:09 (200.) ● | +00:05 (259.) ● |
Run | 5.9 km | 04:15:53 | 00:28:14 | 05:25 min/km | +00:01 (25.) ● | -01:24 (127.) ● | -02:00 (157.) ● |
Run | 11.2 km | 04:43:18 | 00:27:25 | 05:10 min/km | -01:04 (19.) ● | -02:24 (97.) ● | -02:50 (124.) ● |
Run | 16.3 km | 05:13:54 | 00:30:36 | 05:59 min/km | -00:33 (23.) ● | -02:19 (114.) ● | -02:39 (148.) ● |
Run | 21.1 km | 05:40:51 | 00:26:57 | 05:36 min/km | +00:11 (28.) ● | -01:05 (136.) ● | -01:15 (182.) ● |
Run | 21.1 km | 05:40:51 | 01:56:57 | 05:32 min/km | -01:04 (25.) ● | -07:03 (122.) ● | -08:39 (155.) ● |
Total | 111.9 km | 05:40:51 | 05:40:51 | 19.7 km/h | +08:58 (26.) ● | -01:41 (145.) ● | -09:12 (176.) ● |