Thinus Appel -
Ironman 70.3 South Africa 2021
Quick facts
170/140/25All/Gender/AG
M25-29Age group
20Bib number
South AfricaNationality
16:12 | 3:20:45 | 1:51:11 | 5:39:04 |
Compare Thinus Appel with other athletes!
20 Appel
62 Robinson ×
18 Alexander ×
66 Sims ×
47 Koegelenberg ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:16:12 | 00:16:12 | 02:01 min/100m | +02:53 (40.) ● | +02:21 (245.) ● | +01:57 (315.) ● |
Transition | 00:23:17 | 00:07:05 | - | +01:03 (32.) ● | +01:01 (208.) ● | +01:01 (288.) ● | |
Bike | 45 km | 02:19:31 | 01:56:14 | 23.23 km/h | +05:50 (30.) ● | +03:57 (180.) ● | +01:00 (214.) ● |
Bike | 90 km | 03:44:02 | 01:24:31 | 31.95 km/h | +04:06 (28.) ● | +02:06 (171.) ● | -00:26 (200.) ● |
Bike | 90 km | 03:44:02 | 03:20:45 | 26.9 km/h | +09:56 (28.) ● | +06:03 (172.) ● | +00:34 (200.) ● |
Transition | 03:47:53 | 00:03:51 | - | +00:12 (26.) ● | -00:04 (169.) ● | -00:06 (223.) ● | |
Run | 0.7 km | 03:50:44 | 00:02:51 | 04:04 min/km | -00:24 (7.) ● | -00:45 (40.) ● | -00:49 (45.) ● |
Run | 5.9 km | 04:18:27 | 00:27:43 | 05:19 min/km | -00:56 (21.) ● | -01:55 (116.) ● | -02:31 (142.) ● |
Run | 11.2 km | 04:45:05 | 00:26:38 | 05:01 min/km | -02:21 (15.) ● | -03:11 (82.) ● | -03:37 (101.) ● |
Run | 16.3 km | 05:14:52 | 00:29:47 | 05:50 min/km | -02:18 (17.) ● | -03:08 (99.) ● | -03:28 (127.) ● |
Run | 21.1 km | 05:39:04 | 00:24:12 | 05:02 min/km | -02:49 (13.) ● | -03:50 (77.) ● | -04:00 (97.) ● |
Run | 21.1 km | 05:39:04 | 01:51:11 | 05:16 min/km | -08:48 (16.) ● | -12:49 (81.) ● | -14:25 (106.) ● |
Total | 111.9 km | 05:39:04 | 05:39:04 | 19.8 km/h | +05:16 (25.) ● | -03:28 (140.) ● | -10:59 (170.) ● |