Yusuf Arendse -
Ironman 70.3 South Africa 2021
Quick facts
42/40/9All/Gender/AG
M35-39Age group
215Bib number
South AfricaNationality
11:03 | 2:50:07 | 1:35:53 | 4:43:24 |
Compare Yusuf Arendse with other athletes!
215 Arendse
264 Mpengesi ×
246 Kent ×
239 Harrington ×
262 Mattheus ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:11:03 | 00:11:03 | 01:22 min/100m | -02:23 (4.) ● | -02:48 (29.) ● | -03:12 (29.) ● |
Transition | 00:15:01 | 00:03:58 | - | -02:05 (8.) ● | -02:06 (41.) ● | -02:06 (50.) ● | |
Bike | 45 km | 01:52:45 | 01:37:44 | 27.63 km/h | -12:54 (10.) ● | -14:33 (50.) ● | -17:30 (53.) ● |
Bike | 90 km | 03:05:08 | 01:12:23 | 37.3 km/h | -08:37 (14.) ● | -10:02 (59.) ● | -12:34 (64.) ● |
Bike | 90 km | 03:05:08 | 02:50:07 | 31.74 km/h | -21:31 (12.) ● | -24:35 (48.) ● | -30:04 (52.) ● |
Transition | 03:07:31 | 00:02:23 | - | -01:40 (8.) ● | -01:32 (50.) ● | -01:34 (60.) ● | |
Run | 0.7 km | 03:10:10 | 00:02:39 | 03:47 min/km | -00:48 (5.) ● | -00:57 (23.) ● | -01:01 (24.) ● |
Run | 5.9 km | 03:32:32 | 00:22:22 | 04:18 min/km | -06:39 (7.) ● | -07:16 (27.) ● | -07:52 (29.) ● |
Run | 11.2 km | 03:55:36 | 00:23:04 | 04:21 min/km | -06:10 (9.) ● | -06:45 (35.) ● | -07:11 (38.) ● |
Run | 16.3 km | 04:21:36 | 00:26:00 | 05:05 min/km | -06:06 (13.) ● | -06:55 (54.) ● | -07:15 (59.) ● |
Run | 21.1 km | 04:43:24 | 00:21:48 | 04:32 min/km | -05:47 (12.) ● | -06:14 (47.) ● | -06:24 (51.) ● |
Run | 21.1 km | 04:43:24 | 01:35:53 | 04:32 min/km | -25:30 (10.) ● | -28:07 (40.) ● | -29:43 (43.) ● |
Total | 111.9 km | 04:43:24 | 04:43:24 | 23.69 km/h | -53:09 (9.) ● | -59:08 (40.) ● | -01:06:39 (42.) ● |