Jono Stephen -
Ironman 70.3 South Africa 2021
Quick facts
49/45/12All/Gender/AG
M35-39Age group
275Bib number
South AfricaNationality
13:43 | 2:49:48 | 1:37:18 | 4:48:04 |
Compare Jono Stephen with other athletes!
275 Stephen
239 Harrington ×
262 Mattheus ×
216 Atherton ×
271 Pretorius ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:13:43 | 00:13:43 | 01:42 min/100m | +00:17 (31.) ● | -00:08 (159.) ● | -00:32 (194.) ● |
Transition | 00:17:54 | 00:04:11 | - | -01:52 (11.) ● | -01:53 (54.) ● | -01:53 (69.) ● | |
Bike | 45 km | 01:57:15 | 01:39:21 | 27.18 km/h | -11:17 (11.) ● | -12:56 (55.) ● | -15:53 (58.) ● |
Bike | 90 km | 03:07:42 | 01:10:27 | 38.33 km/h | -10:33 (11.) ● | -11:58 (44.) ● | -14:30 (48.) ● |
Bike | 90 km | 03:07:42 | 02:49:48 | 31.8 km/h | -21:50 (10.) ● | -24:54 (46.) ● | -30:23 (50.) ● |
Transition | 03:10:46 | 00:03:04 | - | -00:59 (17.) ● | -00:51 (110.) ● | -00:53 (145.) ● | |
Run | 0.7 km | 03:13:25 | 00:02:39 | 03:47 min/km | -00:48 (6.) ● | -00:57 (24.) ● | -01:01 (25.) ● |
Run | 5.9 km | 03:36:11 | 00:22:46 | 04:22 min/km | -06:15 (9.) ● | -06:52 (34.) ● | -07:28 (37.) ● |
Run | 11.2 km | 04:00:41 | 00:24:30 | 04:37 min/km | -04:44 (13.) ● | -05:19 (53.) ● | -05:45 (57.) ● |
Run | 16.3 km | 04:26:33 | 00:25:52 | 05:04 min/km | -06:14 (12.) ● | -07:03 (53.) ● | -07:23 (57.) ● |
Run | 21.1 km | 04:48:04 | 00:21:31 | 04:28 min/km | -06:04 (11.) ● | -06:31 (43.) ● | -06:41 (47.) ● |
Run | 21.1 km | 04:48:04 | 01:37:18 | 04:36 min/km | -24:05 (12.) ● | -26:42 (45.) ● | -28:18 (49.) ● |
Total | 111.9 km | 04:48:04 | 04:48:04 | 23.31 km/h | -48:29 (12.) ● | -54:28 (45.) ● | -01:01:59 (49.) ● |