Charl van Heerden -
Ironman 70.3 South Africa 2021

  Quick facts

119/103/19All/Gender/AG

M35-39Age group

279Bib number

South AfricaNationality

12:373:03:251:58:03 5:22:41

  Compare Charl van Heerden with other athletes!

279 van Heerden
232 de Kock × 
281 Vorster × 
249 Koch × 
223 Brown × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:12:37 00:12:3701:34 min/100m-00:49 (16.) -01:14 (97.) -01:38 (114.)
Transition 00:18:11 00:05:34 - -00:29 (21.) -00:30 (121.) -00:30 (166.)
Bike45 km 02:04:01 01:45:5025.51 km/h-04:48 (18.) -06:27 (101.) -09:24 (109.)
Bike90 km 03:21:36 01:17:3534.8 km/h-03:25 (21.) -04:50 (107.) -07:22 (121.)
Bike90 km 03:21:36 03:03:2529.44 km/h-08:13 (20.) -11:17 (101.) -16:46 (111.)
Transition 03:24:38 00:03:02 - -01:01 (16.) -00:53 (102.) -00:55 (136.)
Run0.7 km 03:28:00 00:03:2204:48 min/km-00:05 (22.) -00:14 (141.) -00:18 (172.)
Run5.9 km 03:55:59 00:27:5905:22 min/km-01:02 (19.) -01:39 (120.) -02:15 (148.)
Run11.2 km 04:23:54 00:27:5505:16 min/km-01:19 (18.) -01:54 (106.) -02:20 (137.)
Run16.3 km 04:55:11 00:31:1706:08 min/km-00:49 (20.) -01:38 (124.) -01:58 (164.)
Run21.1 km 05:22:41 00:27:3005:43 min/km-00:05 (21.) -00:32 (143.) -00:42 (194.)
Run21.1 km 05:22:41 01:58:0305:35 min/km-03:20 (19.) -05:57 (127.) -07:33 (165.)
Total 111.9 km 05:22:41 05:22:4120.81 km/h-13:52 (19.) -19:51 (103.) -27:22 (119.)

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