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Nicola Freitas -
Ironman 70.3 South Africa 2021

Quick facts

104/13/4All/Gender/AG

F25-29Age group

299Bib number

South AfricaNationality


13:14	3:10:18	1:48:51	5:18:46

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Compare Nicola Freitas with other athletes!

299 Freitas

313 Visser ×

311 van Der Vyver ×

301 Hanekom ×

300 Grobler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:14	00:13:14	01:39 min/100m	-01:08 (9.) ●	-02:05 (25.) ●	-01:01 (157.) ●
Transition		00:17:34	00:04:20	-	-01:21 (7.) ●	-01:43 (18.) ●	-01:44 (79.) ●
Bike	45 km	02:08:22	01:50:48	24.37 km/h	-12:13 (5.) ●	-12:17 (20.) ●	-04:26 (156.) ●
Bike	90 km	03:27:52	01:19:30	33.96 km/h	-11:15 (5.) ●	-12:08 (17.) ●	-05:27 (139.) ●
Bike	90 km	03:27:52	03:10:18	28.38 km/h	-23:28 (5.) ●	-24:25 (18.) ●	-09:53 (151.) ●
Transition		03:29:55	00:02:03	-	-01:29 (4.) ●	-02:00 (7.) ●	-01:54 (25.) ●
Run	0.7 km	03:32:57	00:03:02	04:20 min/km	-00:38 (4.) ●	-00:48 (11.) ●	-00:38 (80.) ●
Run	5.9 km	03:58:51	00:25:54	04:58 min/km	-04:48 (5.) ●	-05:59 (14.) ●	-04:20 (90.) ●
Run	11.2 km	04:25:08	00:26:17	04:57 min/km	-04:18 (4.) ●	-05:11 (14.) ●	-03:58 (88.) ●
Run	16.3 km	04:54:04	00:28:56	05:40 min/km	-04:42 (6.) ●	-05:18 (24.) ●	-04:19 (107.) ●
Run	21.1 km	05:18:46	00:24:42	05:08 min/km	-03:38 (6.) ●	-03:58 (24.) ●	-03:30 (110.) ●
Run	21.1 km	05:18:46	01:48:51	05:09 min/km	-18:04 (5.) ●	-21:14 (18.) ●	-16:45 (95.) ●
Total	111.9 km	05:18:46	05:18:46	21.06 km/h	-45:30 (4.) ●	-51:27 (13.) ●	-31:17 (104.) ●

Ovr	Gen	Div	Name	#	AG
46	3	1	Christine Harding	302	F25-29	South Africa	00:11:57	02:46:06	01:41:40	04:46:31
61	6	2	Liza Visser	313	F25-29	South Africa	00:11:23	02:57:10	01:40:47	04:54:55
95	12	3	Hanre van Der Vyver	311	F25-29	South Africa	00:11:11	03:13:25	01:42:03	05:12:58
104	13	4	Nicola Freitas	299	F25-29	South Africa	00:13:14	03:10:18	01:48:51	05:18:46
109	15	5	Dedre Hanekom	301	F25-29	South Africa	00:12:51	03:07:58	01:53:58	05:20:46
142	21	6	Veroné Grobler	300	F25-29	South Africa	00:14:25	03:22:03	01:47:52	05:30:28
174	31	7	Melissa Thompson	309	F25-29	South Africa	00:17:29	03:21:56	01:52:14	05:40:20
186	35	8	Victoria Catherine Dreyer	296	F25-29	South Africa	00:12:09	03:21:18	02:03:02	05:44:23
191	36	9	Lara Flood	297	F25-29	South Africa	00:12:36	03:06:19	02:19:05	05:45:22
231	43	10	Kyla Purdon	306	F25-29	South Africa	00:13:25	03:31:48	02:07:13	06:00:25

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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