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Nicolette van Heerden -
Ironman 70.3 South Africa 2021

Quick facts

281/61/14All/Gender/AG

F25-29Age group

312Bib number

South AfricaNationality


13:03	3:47:33	2:05:46	6:17:40

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Compare Nicolette van Heerden with other athletes!

312 van Heerden

293 Cheminais ×

287 Bartlet ×

307 Rall ×

295 Dods ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:03	00:13:03	01:37 min/100m	-01:19 (8.) ●	-02:16 (23.) ●	-01:12 (146.) ●
Transition		00:19:35	00:06:32	-	+00:51 (15.) ●	+00:29 (69.) ●	+00:28 (248.) ●
Bike	45 km	02:29:57	02:10:22	20.71 km/h	+07:21 (15.) ●	+07:17 (70.) ●	+15:08 (321.) ●
Bike	90 km	04:07:08	01:37:11	27.78 km/h	+06:26 (15.) ●	+05:33 (67.) ●	+12:14 (315.) ●
Bike	90 km	04:07:08	03:47:33	23.73 km/h	+13:47 (15.) ●	+12:50 (70.) ●	+27:22 (319.) ●
Transition		04:11:54	00:04:46	-	+01:14 (17.) ●	+00:43 (75.) ●	+00:49 (283.) ●
Run	0.7 km	04:15:00	00:03:06	04:25 min/km	-00:34 (6.) ●	-00:44 (16.) ●	-00:34 (95.) ●
Run	5.9 km	04:43:24	00:28:24	05:27 min/km	-02:18 (8.) ●	-03:29 (33.) ●	-01:50 (162.) ●
Run	11.2 km	05:14:44	00:31:20	05:54 min/km	+00:45 (13.) ●	-00:08 (60.) ●	+01:05 (247.) ●
Run	16.3 km	05:48:19	00:33:35	06:35 min/km	-00:03 (9.) ●	-00:39 (53.) ●	+00:20 (209.) ●
Run	21.1 km	06:17:40	00:29:21	06:06 min/km	+01:01 (15.) ●	+00:41 (66.) ●	+01:09 (239.) ●
Run	21.1 km	06:17:40	02:05:46	05:57 min/km	-01:09 (10.) ●	-04:19 (50.) ●	+00:10 (212.) ●
Total	111.9 km	06:17:40	06:17:40	17.78 km/h	+13:24 (14.) ●	+07:27 (61.) ●	+27:37 (281.) ●

Ovr	Gen	Div	Name	#	AG
191	36	9	Lara Flood	297	F25-29	South Africa	00:12:36	03:06:19	02:19:05	05:45:22
231	43	10	Kyla Purdon	306	F25-29	South Africa	00:13:25	03:31:48	02:07:13	06:00:25
239	46	11	Anne Budden	292	F25-29	South Africa	00:12:33	03:31:31	02:10:57	06:02:34
253	52	12	Mare Cheminais	293	F25-29	South Africa	00:16:08	03:53:04	01:48:52	06:08:50
257	53	13	Amy Bartlet	287	F25-29	South Africa	00:13:52	03:41:26	02:06:50	06:09:29
281	61	14	Nicolette van Heerden	312	F25-29	South Africa	00:13:03	03:47:33	02:05:46	06:17:40
305	68	15	Louise Rall	307	F25-29	South Africa	00:16:50	03:42:13	02:27:10	06:35:57
314	73	16	Philippa Dods	295	F25-29	South Africa	00:17:56	03:51:00	02:14:44	06:39:40
322	77	17	Tatum Treloar	310	F25-29	South Africa	00:14:37	04:08:47	02:07:28	06:42:15
342	87	18	Cecilé Olivier	305	F25-29	South Africa	00:16:40	03:47:08	02:38:30	06:54:21

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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