Nakita Swait -
Ironman 70.3 South Africa 2021
Quick facts
273/59/10All/Gender/AG
F30-34Age group
331Bib number
South AfricaNationality
14:08 | 4:00:40 | 1:49:47 | 6:13:55 |
Compare Nakita Swait with other athletes!
331 Swait
326 Momberg ×
315 Bartle ×
328 Newman ×
329 Sanders ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:14:08 | 00:14:08 | 01:46 min/100m | -00:09 (8.) ● | -01:11 (42.) ● | -00:07 (217.) ● |
Transition | 00:19:34 | 00:05:26 | - | -00:53 (4.) ● | -00:37 (42.) ● | -00:38 (153.) ● | |
Bike | 45 km | 02:36:17 | 02:16:43 | 19.75 km/h | +14:02 (15.) ● | +13:38 (88.) ● | +21:29 (352.) ● |
Bike | 90 km | 04:20:14 | 01:43:57 | 25.97 km/h | +10:00 (13.) ● | +12:19 (93.) ● | +19:00 (364.) ● |
Bike | 90 km | 04:20:14 | 04:00:40 | 22.44 km/h | +24:02 (15.) ● | +25:57 (90.) ● | +40:29 (362.) ● |
Transition | 04:24:08 | 00:03:54 | - | -00:21 (8.) ● | -00:09 (55.) ● | -00:03 (225.) ● | |
Run | 0.7 km | 04:27:16 | 00:03:08 | 04:28 min/km | -00:42 (3.) ● | -00:42 (18.) ● | -00:32 (101.) ● |
Run | 5.9 km | 04:54:41 | 00:27:25 | 05:16 min/km | -03:43 (4.) ● | -04:28 (22.) ● | -02:49 (126.) ● |
Run | 11.2 km | 05:21:13 | 00:26:32 | 05:00 min/km | -04:15 (2.) ● | -04:56 (18.) ● | -03:43 (100.) ● |
Run | 16.3 km | 05:49:44 | 00:28:31 | 05:35 min/km | -05:17 (2.) ● | -05:43 (19.) ● | -04:44 (98.) ● |
Run | 21.1 km | 06:13:55 | 00:24:11 | 05:02 min/km | -03:56 (2.) ● | -04:29 (20.) ● | -04:01 (96.) ● |
Run | 21.1 km | 06:13:55 | 01:49:47 | 05:12 min/km | -17:53 (2.) ● | -20:18 (20.) ● | -15:49 (99.) ● |
Total | 111.9 km | 06:13:55 | 06:13:55 | 17.96 km/h | +04:46 (10.) ● | +03:42 (59.) ● | +23:52 (273.) ● |