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John Middlewick -
Ironman 70.3 South Africa 2021

Quick facts

31/29/5All/Gender/AG

M40-44Age group

388Bib number

South AfricaNationality


10:47	2:40:12	1:32:23	4:30:16

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Compare John Middlewick with other athletes!

388 Middlewick

399 Shaw ×

373 Guerin ×

400 Snyman ×

362 Crichton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:10:47	00:10:47	01:20 min/100m	-03:04 (1.) ●	-03:04 (20.) ●	-03:28 (20.) ●
Transition		00:15:09	00:04:22	-	-01:27 (11.) ●	-01:42 (64.) ●	-01:42 (83.) ●
Bike	45 km	01:50:35	01:35:26	28.29 km/h	-13:27 (5.) ●	-16:51 (33.) ●	-19:48 (35.) ●
Bike	90 km	02:55:21	01:04:46	41.69 km/h	-15:36 (2.) ●	-17:39 (17.) ●	-20:11 (18.) ●
Bike	90 km	02:55:21	02:40:12	33.71 km/h	-29:03 (4.) ●	-34:30 (27.) ●	-39:59 (28.) ●
Transition		02:57:53	00:02:32	-	-01:07 (12.) ●	-01:23 (63.) ●	-01:25 (77.) ●
Run	0.7 km	03:00:58	00:03:05	04:24 min/km	-00:26 (8.) ●	-00:31 (76.) ●	-00:35 (90.) ●
Run	5.9 km	03:24:08	00:23:10	04:27 min/km	-05:26 (5.) ●	-06:28 (37.) ●	-07:04 (40.) ●
Run	11.2 km	03:46:50	00:22:42	04:16 min/km	-06:17 (5.) ●	-07:07 (31.) ●	-07:33 (34.) ●
Run	16.3 km	04:09:57	00:23:07	04:31 min/km	-09:25 (5.) ●	-09:48 (24.) ●	-10:08 (26.) ●
Run	21.1 km	04:30:16	00:20:19	04:13 min/km	-07:14 (4.) ●	-07:43 (23.) ●	-07:53 (25.) ●
Run	21.1 km	04:30:16	01:32:23	04:22 min/km	-28:48 (5.) ●	-31:37 (30.) ●	-33:13 (32.) ●
Total	111.9 km	04:30:16	04:30:16	24.84 km/h	-01:03:29 (5.) ●	-01:12:16 (29.) ●	-01:19:47 (31.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Donovan Geldenhuys	371	M40-44	South Africa	00:11:13	02:29:05	01:19:35	04:05:24
18	17	2	Bradley Birkholtz	357	M40-44	South Africa	00:10:57	02:35:03	01:29:50	04:21:37
26	25	3	Thomas Shaw	399	M40-44	South Africa	00:12:17	02:39:48	01:28:00	04:27:09
28	26	4	Grant Guerin	373	M40-44	South Africa	00:12:33	02:40:49	01:28:09	04:27:45
31	29	5	John Middlewick	388	M40-44	South Africa	00:10:47	02:40:12	01:32:23	04:30:16
38	36	6	Hal Snyman	400	M40-44	South Africa	00:10:56	02:46:39	01:37:36	04:41:05
51	47	7	Guy Crichton	362	M40-44	South Africa	00:12:07	02:49:15	01:40:20	04:48:40
56	51	8	Jaco Venter	409	M40-44	South Africa	00:12:05	02:45:33	01:46:52	04:50:31
59	54	9	Paul Muller	389	M40-44	South Africa	00:11:47	02:47:18	01:47:25	04:52:40
77	69	10	Warwick van Breda	402	M40-44	South Africa	00:13:37	02:51:16	01:51:51	05:02:25

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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