Rahul Patel -
Ironman 70.3 South Africa 2021

  Quick facts

254/201/27All/Gender/AG

M40-44Age group

392Bib number

United KingdomNationality

17:573:26:572:10:44 6:08:51

  Compare Rahul Patel with other athletes!

392 Patel
390 Newman × 
383 Leach × 
408 van Zyl × 
407 van Heerden × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:17:57 00:17:5702:14 min/100m+04:06 (34.) +04:06 (266.) +03:42 (357.)
Transition 00:25:40 00:07:43 - +01:54 (30.) +01:39 (232.) +01:39 (322.)
Bike45 km 02:20:50 01:55:1023.44 km/h+06:17 (24.) +02:53 (170.) -00:04 (203.)
Bike90 km 03:52:37 01:31:4729.42 km/h+11:25 (31.) +09:22 (221.) +06:50 (271.)
Bike90 km 03:52:37 03:26:5726.09 km/h+17:42 (30.) +12:15 (199.) +06:46 (239.)
Transition 03:58:07 00:05:30 - +01:51 (29.) +01:35 (233.) +01:33 (322.)
Run0.7 km 04:01:42 00:03:3505:07 min/km+00:04 (25.) -00:01 (176.) -00:05 (226.)
Run5.9 km 04:32:46 00:31:0405:58 min/km+02:28 (26.) +01:26 (190.) +00:50 (247.)
Run11.2 km 05:03:49 00:31:0305:51 min/km+02:04 (25.) +01:14 (180.) +00:48 (239.)
Run16.3 km 05:40:19 00:36:3007:09 min/km+03:58 (27.) +03:35 (198.) +03:15 (268.)
Run21.1 km 06:08:51 00:28:3205:56 min/km+00:59 (21.) +00:30 (156.) +00:20 (214.)
Run21.1 km 06:08:51 02:10:4406:11 min/km+09:33 (25.) +06:44 (182.) +05:08 (243.)
Total 111.9 km 06:08:51 06:08:5118.2 km/h+35:06 (27.) +26:19 (201.) +18:48 (254.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance