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Jaco van Heerden -
Ironman 70.3 South Africa 2021

Quick facts

259/204/29All/Gender/AG

M40-44Age group

407Bib number

South AfricaNationality


14:23	3:21:53	2:21:28	6:09:58

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Compare Jaco van Heerden with other athletes!

407 van Heerden

392 Patel ×

408 van Zyl ×

368 Ensor ×

367 Eleftheriou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:14:23	00:14:23	01:47 min/100m	+00:32 (22.) ●	+00:32 (183.) ●	+00:08 (227.) ●
Transition		00:21:14	00:06:51	-	+01:02 (27.) ●	+00:47 (197.) ●	+00:47 (271.) ●
Bike	45 km	02:16:50	01:55:36	23.36 km/h	+06:43 (25.) ●	+03:19 (176.) ●	+00:22 (210.) ●
Bike	90 km	03:43:07	01:26:17	31.29 km/h	+05:55 (23.) ●	+03:52 (184.) ●	+01:20 (216.) ●
Bike	90 km	03:43:07	03:21:53	26.75 km/h	+12:38 (24.) ●	+07:11 (179.) ●	+01:42 (209.) ●
Transition		03:48:30	00:05:23	-	+01:44 (28.) ●	+01:28 (230.) ●	+01:26 (317.) ●
Run	0.7 km	03:52:31	00:04:01	05:44 min/km	+00:30 (29.) ●	+00:25 (224.) ●	+00:21 (296.) ●
Run	5.9 km	04:25:36	00:33:05	06:21 min/km	+04:29 (29.) ●	+03:27 (218.) ●	+02:51 (283.) ●
Run	11.2 km	04:56:49	00:31:13	05:53 min/km	+02:14 (28.) ●	+01:24 (185.) ●	+00:58 (244.) ●
Run	16.3 km	05:36:18	00:39:29	07:44 min/km	+06:57 (30.) ●	+06:34 (232.) ●	+06:14 (312.) ●
Run	21.1 km	06:09:58	00:33:40	07:00 min/km	+06:07 (31.) ●	+05:38 (239.) ●	+05:28 (325.) ●
Run	21.1 km	06:09:58	02:21:28	06:42 min/km	+20:17 (29.) ●	+17:28 (220.) ●	+15:52 (294.) ●
Total	111.9 km	06:09:58	06:09:58	18.15 km/h	+36:13 (29.) ●	+27:26 (204.) ●	+19:55 (259.) ●

Ovr	Gen	Div	Name	#	AG
229	186	24	Thoza Qwanyashe	395	M40-44	South Africa	00:17:39	03:22:57	02:08:13	05:59:29
237	191	25	Nicholas Ian Newman	390	M40-44	South Africa	00:14:51	03:20:01	02:12:19	06:02:06
252	200	26	Jannie Leach	383	M40-44	South Africa	00:13:34	03:21:22	02:25:07	06:08:37
254	201	27	Rahul Patel	392	M40-44	United Kingdom	00:17:57	03:26:57	02:10:44	06:08:51
255	202	28	Lourens van Zyl	408	M40-44	South Africa	00:15:39	03:25:45	02:16:09	06:08:53
259	204	29	Jaco van Heerden	407	M40-44	South Africa	00:14:23	03:21:53	02:21:28	06:09:58
261	206	30	Jason Ensor	368	M40-44	South Africa	00:12:17	03:24:09	02:23:15	06:10:53
265	209	31	Terry-andre' Eleftheriou	367	M40-44	South Africa	00:14:49	03:17:14	02:30:35	06:11:36
294	228	32	Lawrence Bosch	360	M40-44	South Africa	00:14:14	03:36:29	02:20:55	06:28:15
327	247	33	Chappie Jackson	376	M40-44	South Africa	00:14:41	03:55:40	02:25:20	06:46:05

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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