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Clinton Verhoog -
Ironman 70.3 South Africa 2021

Quick facts

199/163/20All/Gender/AG

M40-44Age group

411Bib number

South AfricaNationality


13:35	3:19:23	2:07:11	5:49:01

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Compare Clinton Verhoog with other athletes!

411 Verhoog

415 Wessels ×

416 Winstanley ×

403 van Der Kaag ×

385 Maré ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:35	00:13:35	01:41 min/100m	-00:16 (17.) ●	-00:16 (152.) ●	-00:40 (185.) ●
Transition		00:19:31	00:05:56	-	+00:07 (19.) ●	-00:08 (146.) ●	-00:08 (200.) ●
Bike	45 km	02:16:50	01:57:19	23.01 km/h	+08:26 (30.) ●	+05:02 (186.) ●	+02:05 (224.) ●
Bike	90 km	03:38:54	01:22:04	32.9 km/h	+01:42 (20.) ●	-00:21 (147.) ●	-02:53 (169.) ●
Bike	90 km	03:38:54	03:19:23	27.08 km/h	+10:08 (21.) ●	+04:41 (165.) ●	-00:48 (193.) ●
Transition		03:41:50	00:02:56	-	-00:43 (16.) ●	-00:59 (97.) ●	-01:01 (128.) ●
Run	0.7 km	03:45:22	00:03:32	05:02 min/km	+00:01 (23.) ●	-00:04 (166.) ●	-00:08 (211.) ●
Run	5.9 km	04:15:29	00:30:07	05:47 min/km	+01:31 (25.) ●	+00:29 (171.) ●	-00:07 (221.) ●
Run	11.2 km	04:45:46	00:30:17	05:42 min/km	+01:18 (23.) ●	+00:28 (166.) ●	+00:02 (216.) ●
Run	16.3 km	05:20:27	00:34:41	06:48 min/km	+02:09 (23.) ●	+01:46 (175.) ●	+01:26 (236.) ●
Run	21.1 km	05:49:01	00:28:34	05:57 min/km	+01:01 (22.) ●	+00:32 (157.) ●	+00:22 (215.) ●
Run	21.1 km	05:49:01	02:07:11	06:01 min/km	+06:00 (23.) ●	+03:11 (167.) ●	+01:35 (224.) ●
Total	111.9 km	05:49:01	05:49:01	19.24 km/h	+15:16 (20.) ●	+06:29 (163.) ●	-01:02 (199.) ●

Ovr	Gen	Div	Name	#	AG
106	93	15	Ewan Scott	398	M40-44	South Africa	00:13:30	03:05:42	01:54:22	05:20:14
112	97	16	Andrew Crowe	363	M40-44	South Africa	00:12:56	03:11:34	01:46:21	05:21:37
125	108	17	Ewerd Ras	396	M40-44	South Africa	00:13:56	03:03:47	01:59:44	05:25:21
133	115	18	Izak Wessels	415	M40-44	South Africa	00:14:34	03:07:47	01:56:37	05:28:32
149	124	19	James Winstanley	416	M40-44	South Africa	00:11:42	03:07:45	02:05:27	05:33:16
199	163	20	Clinton Verhoog	411	M40-44	South Africa	00:13:35	03:19:23	02:07:11	05:49:01
203	166	21	Mark van Der Kaag	403	M40-44	South Africa	00:15:07	03:23:12	01:58:13	05:50:18
206	169	22	Herman Maré	385	M40-44	South Africa	00:14:09	03:25:27	02:04:14	05:52:57
209	171	23	Daniel Charl Stephanus van Der Merwe	404	M40-44	South Africa	00:16:10	03:30:01	01:54:08	05:53:39
229	186	24	Thoza Qwanyashe	395	M40-44	South Africa	00:17:39	03:22:57	02:08:13	05:59:29

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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