Craig Ward -
Ironman 70.3 South Africa 2021
Quick facts
291/226/21All/Gender/AG
M45-49Age group
477Bib number
South AfricaNationality
16:09 | 3:35:05 | 2:19:14 | 6:23:26 |
Compare Craig Ward with other athletes!
477 Ward
446 Hafner ×
435 Coetzee ×
443 Galant ×
460 Price ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:16:09 | 00:16:09 | 02:01 min/100m | +01:51 (26.) ● | +02:18 (242.) ● | +01:54 (312.) ● |
Transition | 00:22:48 | 00:06:39 | - | -00:08 (16.) ● | +00:35 (189.) ● | +00:35 (259.) ● | |
Bike | 45 km | 02:23:44 | 02:00:56 | 22.33 km/h | +05:27 (18.) ● | +08:39 (210.) ● | +05:42 (255.) ● |
Bike | 90 km | 03:57:53 | 01:34:09 | 28.68 km/h | +10:40 (25.) ● | +11:44 (233.) ● | +09:12 (291.) ● |
Bike | 90 km | 03:57:53 | 03:35:05 | 25.11 km/h | +16:07 (23.) ● | +20:23 (224.) ● | +14:54 (273.) ● |
Transition | 04:04:12 | 00:06:19 | - | +02:05 (26.) ● | +02:24 (259.) ● | +02:22 (355.) ● | |
Run | 0.7 km | 04:08:08 | 00:03:56 | 05:37 min/km | -00:18 (22.) ● | +00:20 (218.) ● | +00:16 (288.) ● |
Run | 5.9 km | 04:41:26 | 00:33:18 | 06:24 min/km | +02:15 (19.) ● | +03:40 (220.) ● | +03:04 (286.) ● |
Run | 11.2 km | 05:15:40 | 00:34:14 | 06:27 min/km | +02:58 (22.) ● | +04:25 (224.) ● | +03:59 (300.) ● |
Run | 16.3 km | 05:53:22 | 00:37:42 | 07:23 min/km | +03:00 (19.) ● | +04:47 (213.) ● | +04:27 (288.) ● |
Run | 21.1 km | 06:23:26 | 00:30:04 | 06:15 min/km | +00:01 (15.) ● | +02:02 (185.) ● | +01:52 (253.) ● |
Run | 21.1 km | 06:23:26 | 02:19:14 | 06:35 min/km | +07:56 (18.) ● | +15:14 (211.) ● | +13:38 (281.) ● |
Total | 111.9 km | 06:23:26 | 06:23:26 | 17.51 km/h | +27:51 (21.) ● | +40:54 (226.) ● | +33:23 (291.) ● |