aidiagnostics

Ad

Manfred Lambrechts -
Ironman 70.3 South Africa 2021

Quick facts

24/23/2All/Gender/AG

M25-29Age group

50Bib number

South AfricaNationality


10:07	2:37:55	1:30:40	4:24:25

aidiagnostics

Ad

Compare Manfred Lambrechts with other athletes!

50 Lambrechts

63 Rossouw ×

61 Ralphs ×

57 Mienie ×

29 Burden ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:10:07	00:10:07	01:15 min/100m	-03:12 (1.) ●	-03:44 (7.) ●	-04:08 (7.) ●
Transition		00:14:06	00:03:59	-	-02:03 (5.) ●	-02:05 (43.) ●	-02:05 (52.) ●
Bike	45 km	01:46:03	01:31:57	29.36 km/h	-18:27 (1.) ●	-20:20 (22.) ●	-23:17 (23.) ●
Bike	90 km	02:52:01	01:05:58	40.93 km/h	-14:27 (2.) ●	-16:27 (24.) ●	-18:59 (25.) ●
Bike	90 km	02:52:01	02:37:55	34.2 km/h	-32:54 (2.) ●	-36:47 (22.) ●	-42:16 (22.) ●
Transition		02:53:45	00:01:44	-	-01:55 (3.) ●	-02:11 (12.) ●	-02:13 (15.) ●
Run	0.7 km	02:56:24	00:02:39	03:47 min/km	-00:36 (2.) ●	-00:57 (22.) ●	-01:01 (23.) ●
Run	5.9 km	03:18:21	00:21:57	04:13 min/km	-06:42 (2.) ●	-07:41 (24.) ●	-08:17 (26.) ●
Run	11.2 km	03:40:00	00:21:39	04:05 min/km	-07:20 (2.) ●	-08:10 (22.) ●	-08:36 (24.) ●
Run	16.3 km	04:03:20	00:23:20	04:34 min/km	-08:45 (2.) ●	-09:35 (26.) ●	-09:55 (28.) ●
Run	21.1 km	04:24:25	00:21:05	04:23 min/km	-05:56 (3.) ●	-06:57 (38.) ●	-07:07 (40.) ●
Run	21.1 km	04:24:25	01:30:40	04:17 min/km	-29:19 (2.) ●	-33:20 (25.) ●	-34:56 (27.) ●
Total	111.9 km	04:24:25	04:24:25	25.39 km/h	-01:09:23 (2.) ●	-01:18:07 (23.) ●	-01:25:38 (24.) ●

Ovr	Gen	Div	Name	#	AG
22	21	1	Alex Rossouw	63	M25-29	South Africa	00:10:14	02:43:46	01:24:30	04:23:08
24	23	2	Manfred Lambrechts	50	M25-29	South Africa	00:10:07	02:37:55	01:30:40	04:24:25
25	24	3	Matthew Ralphs	61	M25-29	South Africa	00:11:11	02:37:34	01:31:42	04:26:14
40	38	4	Francois Mienie	57	M25-29	South Africa	00:11:10	02:40:23	01:44:41	04:41:55
43	41	5	Nico Burden	29	M25-29	South Africa	00:11:05	02:50:20	01:36:04	04:43:48
60	55	6	Aphiwe Katikati	44	M25-29	South Africa	00:14:58	02:48:13	01:42:12	04:54:17
66	59	7	Jesse Soicher	67	M25-29	South Africa	00:13:13	02:48:58	01:44:57	04:56:46
73	66	8	Tristan van Moerkerken	76	M25-29	South Africa	00:13:21	02:50:58	01:50:21	05:01:23
74	67	9	Vincent Kruger	49	M25-29	South Africa	00:12:43	02:55:46	01:44:07	05:01:55
78	70	10	Lee Badenhorst	21	M25-29	South Africa	00:12:24	02:54:52	01:46:59	05:02:37

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read