JC Heslinga -
Ironman 70.3 South Africa 2021

  Quick facts

23/22/1All/Gender/AG

M50-54Age group

502Bib number

South AfricaNationality

11:512:42:201:23:26 4:24:20

  Compare JC Heslinga with other athletes!

502 Heslinga
486 Barlow × 
515 Pruis × 
485 Attenborough × 
484 Alderman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:11:51 00:11:5101:28 min/100m-03:33 (5.) -02:00 (61.) -02:24 (66.)
Transition 00:15:52 00:04:01 - -03:14 (1.) -02:03 (44.) -02:03 (54.)
Bike45 km 01:49:18 01:33:2628.9 km/h-25:19 (1.) -18:51 (29.) -21:48 (30.)
Bike90 km 02:58:12 01:08:5439.19 km/h-20:22 (1.) -13:31 (35.) -16:03 (36.)
Bike90 km 02:58:12 02:42:2033.26 km/h-45:41 (1.) -32:22 (32.) -37:51 (33.)
Transition 03:00:54 00:02:42 - -02:06 (5.) -01:13 (80.) -01:15 (103.)
Run0.7 km 03:03:35 00:02:4103:50 min/km-01:19 (1.) -00:55 (26.) -00:59 (29.)
Run5.9 km 03:24:22 00:20:4703:59 min/km-11:58 (1.) -08:51 (10.) -09:27 (10.)
Run11.2 km 03:44:53 00:20:3103:52 min/km-11:29 (1.) -09:18 (9.) -09:44 (10.)
Run16.3 km 04:06:12 00:21:1904:10 min/km-13:58 (1.) -11:36 (7.) -11:56 (7.)
Run21.1 km 04:24:20 00:18:0803:46 min/km-11:28 (1.) -09:54 (6.) -10:04 (6.)
Run21.1 km 04:24:20 01:23:2603:57 min/km-50:12 (1.) -40:34 (8.) -42:10 (8.)
Total 111.9 km 04:24:20 04:24:2025.4 km/h-01:44:46 (1.) -01:18:12 (22.) -01:25:43 (23.)

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