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JC Heslinga -
Ironman 70.3 South Africa 2021

Quick facts

23/22/1All/Gender/AG

M50-54Age group

502Bib number

South AfricaNationality


11:51	2:42:20	1:23:26	4:24:20

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Compare JC Heslinga with other athletes!

502 Heslinga

486 Barlow ×

515 Pruis ×

485 Attenborough ×

484 Alderman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:11:51	00:11:51	01:28 min/100m	-03:33 (5.) ●	-02:00 (61.) ●	-02:24 (66.) ●
Transition		00:15:52	00:04:01	-	-03:14 (1.) ●	-02:03 (44.) ●	-02:03 (54.) ●
Bike	45 km	01:49:18	01:33:26	28.9 km/h	-25:19 (1.) ●	-18:51 (29.) ●	-21:48 (30.) ●
Bike	90 km	02:58:12	01:08:54	39.19 km/h	-20:22 (1.) ●	-13:31 (35.) ●	-16:03 (36.) ●
Bike	90 km	02:58:12	02:42:20	33.26 km/h	-45:41 (1.) ●	-32:22 (32.) ●	-37:51 (33.) ●
Transition		03:00:54	00:02:42	-	-02:06 (5.) ●	-01:13 (80.) ●	-01:15 (103.) ●
Run	0.7 km	03:03:35	00:02:41	03:50 min/km	-01:19 (1.) ●	-00:55 (26.) ●	-00:59 (29.) ●
Run	5.9 km	03:24:22	00:20:47	03:59 min/km	-11:58 (1.) ●	-08:51 (10.) ●	-09:27 (10.) ●
Run	11.2 km	03:44:53	00:20:31	03:52 min/km	-11:29 (1.) ●	-09:18 (9.) ●	-09:44 (10.) ●
Run	16.3 km	04:06:12	00:21:19	04:10 min/km	-13:58 (1.) ●	-11:36 (7.) ●	-11:56 (7.) ●
Run	21.1 km	04:24:20	00:18:08	03:46 min/km	-11:28 (1.) ●	-09:54 (6.) ●	-10:04 (6.) ●
Run	21.1 km	04:24:20	01:23:26	03:57 min/km	-50:12 (1.) ●	-40:34 (8.) ●	-42:10 (8.) ●
Total	111.9 km	04:24:20	04:24:20	25.4 km/h	-01:44:46 (1.) ●	-01:18:12 (22.) ●	-01:25:43 (23.) ●

Ovr	Gen	Div	Name	#	AG
23	22	1	JC Heslinga	502	M50-54	South Africa	00:11:51	02:42:20	01:23:26	04:24:20
48	44	2	Thomas Barlow	486	M50-54	South Africa	00:12:37	02:51:36	01:36:57	04:47:51
52	48	3	Kobie Pruis	515	M50-54	South Africa	00:11:38	02:53:12	01:37:03	04:49:01
54	49	4	Shaun Attenborough	485	M50-54	South Africa	00:12:10	02:54:32	01:35:44	04:49:28
58	53	5	Mark Alderman	484	M50-54	South Africa	00:11:39	02:56:45	01:35:28	04:52:33
79	71	6	Andrew Moss	507	M50-54	South Africa	00:13:02	03:02:27	01:41:41	05:04:38
110	95	7	Kai Kohler	505	M50-54	South Africa	00:12:58	03:10:27	01:48:28	05:21:02
128	111	8	Derek Bouwer	490	M50-54	South Africa	00:11:28	03:08:58	01:55:35	05:26:53
146	123	9	Johan van Biljon	524	M50-54	South Africa	00:14:12	03:05:47	02:01:05	05:31:34
169	139	10	Wayne Curbie Venter	527	M50-54	South Africa	00:14:44	03:15:18	01:59:03	05:39:00

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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