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Cindy Williamson -
Ironman 70.3 South Africa 2021

Quick facts

215/39/4All/Gender/AG

F40-44Age group

548Bib number

South AfricaNationality


14:24	3:35:20	1:55:47	5:55:44

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Compare Cindy Williamson with other athletes!

548 Williamson

533 Burton ×

536 Kraushaar ×

545 van Heerden ×

535 Kallis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:14:24	00:14:24	01:48 min/100m	-01:51 (5.) ●	-00:55 (45.) ●	+00:09 (228.) ●
Transition		00:21:32	00:07:08	-	+00:14 (8.) ●	+01:05 (80.) ●	+01:04 (291.) ●
Bike	45 km	02:24:07	02:02:35	22.03 km/h	-04:32 (7.) ●	-00:30 (53.) ●	+07:21 (266.) ●
Bike	90 km	03:56:52	01:32:45	29.11 km/h	-03:24 (5.) ●	+01:07 (53.) ●	+07:48 (279.) ●
Bike	90 km	03:56:52	03:35:20	25.08 km/h	-07:56 (5.) ●	+00:37 (51.) ●	+15:09 (276.) ●
Transition		03:59:57	00:03:05	-	-01:23 (2.) ●	-00:58 (35.) ●	-00:52 (148.) ●
Run	0.7 km	04:03:18	00:03:21	04:47 min/km	-00:56 (3.) ●	-00:29 (26.) ●	-00:19 (162.) ●
Run	5.9 km	04:31:47	00:28:29	05:28 min/km	-05:06 (5.) ●	-03:24 (36.) ●	-01:45 (167.) ●
Run	11.2 km	04:59:40	00:27:53	05:15 min/km	-03:57 (4.) ●	-03:35 (29.) ●	-02:22 (135.) ●
Run	16.3 km	05:29:45	00:30:05	05:53 min/km	-05:06 (3.) ●	-04:09 (29.) ●	-03:10 (136.) ●
Run	21.1 km	05:55:44	00:25:59	05:24 min/km	-03:02 (5.) ●	-02:41 (37.) ●	-02:13 (146.) ●
Run	21.1 km	05:55:44	01:55:47	05:29 min/km	-18:07 (4.) ●	-14:18 (31.) ●	-09:49 (142.) ●
Total	111.9 km	05:55:44	05:55:44	18.87 km/h	-29:03 (4.) ●	-14:29 (39.) ●	+05:41 (215.) ●

Ovr	Gen	Div	Name	#	AG
147	24	1	Adele Beytell	532	F40-44	South Africa	00:12:27	03:25:54	01:44:10	05:31:35
148	25	2	Carika Burton	533	F40-44	South Africa	00:13:17	03:15:03	01:56:43	05:33:12
202	37	3	Monika Kraushaar	536	F40-44	South Africa	00:12:33	03:27:45	02:00:35	05:50:02
215	39	4	Cindy Williamson	548	F40-44	South Africa	00:14:24	03:35:20	01:55:47	05:55:44
245	49	5	Yolande van Heerden	545	F40-44	South Africa	00:26:54	03:35:59	01:50:57	06:04:45
258	54	6	Janine Kallis	535	F40-44	South Africa	00:15:44	03:25:19	02:15:57	06:09:50
262	55	7	Hannelie Maré	538	F40-44	South Africa	00:13:54	03:37:32	02:09:53	06:11:10
278	60	8	Amanda Pieterse	540	F40-44	South Africa	00:16:14	03:53:07	01:54:54	06:15:35
308	71	9	Corne Ras	541	F40-44	South Africa	00:18:42	03:54:35	02:14:22	06:36:48
325	78	10	Rohanda Oosthuizen	539	F40-44	South Africa	00:16:16	03:45:26	02:26:35	06:43:50

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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