Lisa Hen-Boisen -
Ironman 70.3 South Africa 2021

  Quick facts

312/72/7All/Gender/AG

F45-49Age group

556Bib number

South AfricaNationality

17:513:33:242:37:10 6:39:08

  Compare Lisa Hen-Boisen with other athletes!

556 Hen-Boisen
555 Friedman × 
557 Kropman × 
552 de Beer × 
560 Piek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:17:51 00:17:5102:13 min/100m-00:21 (7.) +02:32 (87.) +03:36 (353.)
Transition 00:23:57 00:06:06 - +00:53 (11.) +00:03 (57.) +00:02 (212.)
Bike45 km 02:26:04 02:02:0722.11 km/h-04:54 (5.) -00:58 (51.) +06:53 (264.)
Bike90 km 03:57:21 01:31:1729.58 km/h-04:42 (4.) -00:21 (49.) +06:20 (269.)
Bike90 km 03:57:21 03:33:2425.3 km/h-09:36 (5.) -01:19 (47.) +13:13 (268.)
Transition 04:01:58 00:04:37 - +00:05 (9.) +00:34 (70.) +00:40 (269.)
Run0.7 km 04:07:08 00:05:1007:22 min/km+00:58 (15.) +01:20 (98.) +01:30 (372.)
Run5.9 km 04:46:29 00:39:2107:34 min/km+03:21 (11.) +07:28 (95.) +09:07 (358.)
Run11.2 km 05:23:46 00:37:1707:02 min/km+02:20 (9.) +05:49 (87.) +07:02 (345.)
Run16.3 km 06:04:24 00:40:3807:58 min/km+02:26 (9.) +06:24 (86.) +07:23 (332.)
Run21.1 km 06:39:08 00:34:4407:14 min/km+03:19 (11.) +06:04 (92.) +06:32 (340.)
Run21.1 km 06:39:08 02:37:1007:26 min/km+12:24 (11.) +27:05 (92.) +31:34 (348.)
Total 111.9 km 06:39:08 06:39:0816.82 km/h+03:25 (7.) +28:55 (72.) +49:05 (312.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance