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Lara van Heerden -
Ironman 70.3 South Africa 2021

Quick facts

341/86/11All/Gender/AG

F45-49Age group

564Bib number

South AfricaNationality


16:59	4:03:33	2:21:21	6:52:37

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Compare Lara van Heerden with other athletes!

564 van Heerden

560 Piek ×

563 Sweetnam ×

551 Cloete ×

561 Puffett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:16:59	00:16:59	02:07 min/100m	-01:13 (4.) ●	+01:40 (82.) ●	+02:44 (342.) ●
Transition		00:23:06	00:06:07	-	+00:54 (12.) ●	+00:04 (58.) ●	+00:03 (213.) ●
Bike	45 km	02:41:03	02:17:57	19.57 km/h	+10:56 (13.) ●	+14:52 (91.) ●	+22:43 (358.) ●
Bike	90 km	04:26:39	01:45:36	25.57 km/h	+09:37 (13.) ●	+13:58 (96.) ●	+20:39 (369.) ●
Bike	90 km	04:26:39	04:03:33	22.17 km/h	+20:33 (12.) ●	+28:50 (94.) ●	+43:22 (367.) ●
Transition		04:31:16	00:04:37	-	+00:05 (8.) ●	+00:34 (68.) ●	+00:40 (267.) ●
Run	0.7 km	04:35:09	00:03:53	05:32 min/km	-00:19 (4.) ●	+00:03 (67.) ●	+00:13 (284.) ●
Run	5.9 km	05:10:07	00:34:58	06:43 min/km	-01:02 (7.) ●	+03:05 (78.) ●	+04:44 (317.) ●
Run	11.2 km	05:44:24	00:34:17	06:28 min/km	-00:40 (7.) ●	+02:49 (76.) ●	+04:02 (301.) ●
Run	16.3 km	06:21:29	00:37:05	07:16 min/km	-01:07 (6.) ●	+02:51 (71.) ●	+03:50 (277.) ●
Run	21.1 km	06:52:37	00:31:08	06:29 min/km	-00:17 (7.) ●	+02:28 (71.) ●	+02:56 (271.) ●
Run	21.1 km	06:52:37	02:21:21	06:41 min/km	-03:25 (7.) ●	+11:16 (72.) ●	+15:45 (292.) ●
Total	111.9 km	06:52:37	06:52:37	16.27 km/h	+16:54 (11.) ●	+42:24 (86.) ●	+01:02:34 (341.) ●

Ovr	Gen	Div	Name	#	AG
288	63	6	Annemarie Kropman	557	F45-49	South Africa	00:14:59	03:40:00	02:19:17	06:21:01
312	72	7	Lisa Hen-Boisen	556	F45-49	South Africa	00:17:51	03:33:24	02:37:10	06:39:08
331	80	8	Gertjie de Beer	552	F45-49	South Africa	00:17:49	03:48:47	02:32:54	06:48:54
338	83	9	Antonette Piek	560	F45-49	South Africa	00:18:45	03:43:56	02:36:30	06:51:18
339	84	10	Catherine Sweetnam	563	F45-49	South Africa	00:17:55	03:37:40	02:46:05	06:51:25
341	86	11	Lara van Heerden	564	F45-49	South Africa	00:16:59	04:03:33	02:21:21	06:52:37
356	94	12	Paddy Cloete	551	F45-49	South Africa	00:19:46	03:55:02	02:43:59	07:08:35
369	98	13	Nicky Puffett	561	F45-49	South Africa	00:19:51	04:06:36	02:43:06	07:19:05
372	100	14	Cavell Steenkamp	562	F45-49	South Africa	00:22:11	04:11:10	02:36:38	07:23:28
383	105	15	Lizette Odendaal	559	F45-49	South Africa	00:20:53	04:14:25	02:51:17	07:41:09

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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