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Leon Froneman -
Ironman 70.3 South Africa 2021

Quick facts

323/245/6All/Gender/AG

M55-59Age group

574Bib number

South AfricaNationality


18:41	3:43:49	2:29:24	6:42:25

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Compare Leon Froneman with other athletes!

574 Froneman

590 Winship ×

569 Barends ×

583 Pruis ×

585 Seddon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:18:41	00:18:41	02:20 min/100m	+01:01 (10.) ●	+04:50 (272.) ●	+04:26 (365.) ●
Transition		00:24:19	00:05:38	-	-00:43 (4.) ●	-00:26 (127.) ●	-00:26 (176.) ●
Bike	45 km	02:28:57	02:04:38	21.66 km/h	-03:58 (6.) ●	+12:21 (223.) ●	+09:24 (280.) ●
Bike	90 km	04:08:08	01:39:11	27.22 km/h	+03:21 (10.) ●	+16:46 (258.) ●	+14:14 (335.) ●
Bike	90 km	04:08:08	03:43:49	24.13 km/h	-00:37 (7.) ●	+29:07 (241.) ●	+23:38 (301.) ●
Transition		04:13:01	00:04:53	-	-00:24 (6.) ●	+00:58 (213.) ●	+00:56 (291.) ●
Run	0.7 km	04:17:25	00:04:24	06:17 min/km	-00:22 (6.) ●	+00:48 (247.) ●	+00:44 (334.) ●
Run	5.9 km	04:55:01	00:37:36	07:13 min/km	+00:21 (9.) ●	+07:58 (255.) ●	+07:22 (343.) ●
Run	11.2 km	05:30:52	00:35:51	06:45 min/km	-01:37 (5.) ●	+06:02 (245.) ●	+05:36 (327.) ●
Run	16.3 km	06:10:12	00:39:20	07:42 min/km	-02:48 (5.) ●	+06:25 (231.) ●	+06:05 (310.) ●
Run	21.1 km	06:42:25	00:32:13	06:42 min/km	-03:44 (3.) ●	+04:11 (219.) ●	+04:01 (295.) ●
Run	21.1 km	06:42:25	02:29:24	07:04 min/km	-08:10 (5.) ●	+25:24 (243.) ●	+23:48 (324.) ●
Total	111.9 km	06:42:25	06:42:25	16.68 km/h	-08:53 (6.) ●	+59:53 (245.) ●	+52:22 (323.) ●

Ovr	Gen	Div	Name	#	AG
107	94	1	Wayne Mac Farlane	580	M55-59	South Africa	00:13:36	03:05:57	01:54:48	05:20:38
232	188	2	Paul Bredell	570	M55-59	South Africa	00:13:18	03:32:47	02:08:02	06:00:35
264	208	3	James Cammell	572	M55-59	South Africa	00:16:10	03:26:07	02:20:18	06:11:34
269	211	4	George Martin Winship	590	M55-59	South Africa	00:15:28	03:27:44	02:20:22	06:12:37
293	227	5	Andrew Barends	569	M55-59	South Africa	00:16:55	03:24:12	02:36:20	06:27:07
323	245	6	Leon Froneman	574	M55-59	South Africa	00:18:41	03:43:49	02:29:24	06:42:25
324	246	7	Andre Pruis	583	M55-59	South Africa	00:16:58	03:35:51	02:40:42	06:43:31
346	256	8	Patrick Seddon	585	M55-59	South Africa	00:20:28	03:50:35	02:34:05	06:57:02
348	258	9	Peter Gordon	575	M55-59	South Africa	00:18:36	03:49:28	02:37:48	06:59:21
373	272	10	Cassim Parak	582	M55-59	South Africa	00:20:05	03:59:46	02:44:37	07:24:25

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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