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Dale Russell -
Ironman 70.3 South Africa 2021

Quick facts

118/102/17All/Gender/AG

M25-29Age group

60Bib number

South AfricaNationality


12:05	3:01:36	2:01:26	5:22:25

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Compare Dale Russell with other athletes!

60 Russell

80 White ×

51 Bowles ×

23 Bates ×

53 Lutz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:05	00:12:05	01:30 min/100m	-01:14 (11.) ●	-01:46 (70.) ●	-02:10 (76.) ●
Transition		00:17:00	00:04:55	-	-01:07 (10.) ●	-01:09 (85.) ●	-01:09 (119.) ●
Bike	45 km	02:04:43	01:47:43	25.07 km/h	-02:41 (20.) ●	-04:34 (118.) ●	-07:31 (129.) ●
Bike	90 km	03:18:36	01:13:53	36.54 km/h	-06:32 (14.) ●	-08:32 (76.) ●	-11:04 (84.) ●
Bike	90 km	03:18:36	03:01:36	29.74 km/h	-09:13 (16.) ●	-13:06 (94.) ●	-18:35 (103.) ●
Transition		03:20:59	00:02:23	-	-01:16 (10.) ●	-01:32 (51.) ●	-01:34 (61.) ●
Run	0.7 km	03:24:24	00:03:25	04:52 min/km	+00:10 (32.) ●	-00:11 (150.) ●	-00:15 (186.) ●
Run	5.9 km	03:54:02	00:29:38	05:41 min/km	+00:59 (32.) ●	±00:00 (160.) ●	-00:36 (206.) ●
Run	11.2 km	04:23:58	00:29:56	05:38 min/km	+00:57 (29.) ●	+00:07 (160.) ●	-00:19 (206.) ●
Run	16.3 km	04:55:51	00:31:53	06:15 min/km	-00:12 (25.) ●	-01:02 (135.) ●	-01:22 (180.) ●
Run	21.1 km	05:22:25	00:26:34	05:32 min/km	-00:27 (21.) ●	-01:28 (123.) ●	-01:38 (165.) ●
Run	21.1 km	05:22:25	02:01:26	05:45 min/km	+01:27 (26.) ●	-02:34 (141.) ●	-04:10 (185.) ●
Total	111.9 km	05:22:25	05:22:25	20.82 km/h	-11:23 (17.) ●	-20:07 (102.) ●	-27:38 (118.) ●

Ovr	Gen	Div	Name	#	AG
87	78	12	Steven Meiring	56	M25-29	South Africa	00:13:43	02:58:20	01:46:21	05:08:42
89	79	13	Richard Emslie	34	M25-29	South Africa	00:13:30	03:01:02	01:43:37	05:09:44
98	86	14	Matthew Bates	24	M25-29	South Africa	00:11:02	02:54:04	02:03:03	05:14:14
100	88	15	Kyndal White	80	M25-29	South Africa	00:13:41	02:53:36	01:57:00	05:15:47
101	89	16	Dylan Bowles	51	M25-29	South Africa	00:15:10	02:59:26	01:51:46	05:17:09
118	102	17	Dale Russell	60	M25-29	South Africa	00:12:05	03:01:36	02:01:26	05:22:25
126	109	18	Jarryd Bates	23	M25-29	South Africa	00:13:45	03:01:58	02:04:15	05:26:37
137	118	19	Inus Lutz	53	M25-29	South Africa	00:13:06	03:13:57	01:53:41	05:29:42
138	119	20	Shaun Swartz	70	M25-29	South Africa	00:14:25	03:10:38	01:56:55	05:29:50
150	125	21	Marcell Du Preez	33	M25-29	South Africa	00:12:50	03:15:34	01:50:03	05:33:35

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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