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Alex Rossouw -
Ironman 70.3 South Africa 2021

Quick facts

22/21/1All/Gender/AG

M25-29Age group

63Bib number

South AfricaNationality


10:14	2:43:46	1:24:30	4:23:08

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Compare Alex Rossouw with other athletes!

63 Rossouw

50 Lambrechts ×

61 Ralphs ×

57 Mienie ×

29 Burden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:10:14	00:10:14	01:16 min/100m	-03:05 (2.) ●	-03:37 (10.) ●	-04:01 (10.) ●
Transition		00:13:37	00:03:23	-	-02:39 (1.) ●	-02:41 (19.) ●	-02:41 (23.) ●
Bike	45 km	01:48:57	01:35:20	28.32 km/h	-15:04 (4.) ●	-16:57 (32.) ●	-19:54 (34.) ●
Bike	90 km	02:57:23	01:08:26	39.45 km/h	-11:59 (4.) ●	-13:59 (32.) ●	-16:31 (33.) ●
Bike	90 km	02:57:23	02:43:46	32.97 km/h	-27:03 (4.) ●	-30:56 (34.) ●	-36:25 (35.) ●
Transition		02:58:38	00:01:15	-	-02:24 (1.) ●	-02:40 (1.) ●	-02:42 (1.) ●
Run	0.7 km	03:01:00	00:02:22	03:22 min/km	-00:53 (1.) ●	-01:14 (5.) ●	-01:18 (5.) ●
Run	5.9 km	03:20:43	00:19:43	03:47 min/km	-08:56 (1.) ●	-09:55 (4.) ●	-10:31 (4.) ●
Run	11.2 km	03:41:16	00:20:33	03:52 min/km	-08:26 (1.) ●	-09:16 (10.) ●	-09:42 (11.) ●
Run	16.3 km	04:03:29	00:22:13	04:21 min/km	-09:52 (1.) ●	-10:42 (17.) ●	-11:02 (19.) ●
Run	21.1 km	04:23:08	00:19:39	04:05 min/km	-07:22 (1.) ●	-08:23 (19.) ●	-08:33 (20.) ●
Run	21.1 km	04:23:08	01:24:30	04:00 min/km	-35:29 (1.) ●	-39:30 (11.) ●	-41:06 (11.) ●
Total	111.9 km	04:23:08	04:23:08	25.52 km/h	-01:10:40 (1.) ●	-01:19:24 (21.) ●	-01:26:55 (22.) ●

Ovr	Gen	Div	Name	#	AG
22	21	1	Alex Rossouw	63	M25-29	South Africa	00:10:14	02:43:46	01:24:30	04:23:08
24	23	2	Manfred Lambrechts	50	M25-29	South Africa	00:10:07	02:37:55	01:30:40	04:24:25
25	24	3	Matthew Ralphs	61	M25-29	South Africa	00:11:11	02:37:34	01:31:42	04:26:14
40	38	4	Francois Mienie	57	M25-29	South Africa	00:11:10	02:40:23	01:44:41	04:41:55
43	41	5	Nico Burden	29	M25-29	South Africa	00:11:05	02:50:20	01:36:04	04:43:48
60	55	6	Aphiwe Katikati	44	M25-29	South Africa	00:14:58	02:48:13	01:42:12	04:54:17
66	59	7	Jesse Soicher	67	M25-29	South Africa	00:13:13	02:48:58	01:44:57	04:56:46
73	66	8	Tristan van Moerkerken	76	M25-29	South Africa	00:13:21	02:50:58	01:50:21	05:01:23
74	67	9	Vincent Kruger	49	M25-29	South Africa	00:12:43	02:55:46	01:44:07	05:01:55
78	70	10	Lee Badenhorst	21	M25-29	South Africa	00:12:24	02:54:52	01:46:59	05:02:37

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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