Johesta Aspeling -
Ironman 70.3 South Africa 2021
Quick facts
267/57/12All/Gender/AG
F35-39Age group
81Bib number
South AfricaNationality
19:09 | 3:31:36 | 2:08:34 | 6:12:16 |
Compare Johesta Aspeling with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:19:09 | 00:19:09 | 02:23 min/100m | +03:52 (21.) ● | +03:50 (95.) ● | +04:54 (370.) ● |
Transition | 00:27:05 | 00:07:56 | - | +01:21 (19.) ● | +01:53 (92.) ● | +01:52 (332.) ● | |
Bike | 45 km | 02:29:09 | 02:02:04 | 22.12 km/h | -01:24 (10.) ● | -01:01 (50.) ● | +06:50 (263.) ● |
Bike | 90 km | 03:58:41 | 01:29:32 | 30.16 km/h | +01:56 (12.) ● | -02:06 (43.) ● | +04:35 (252.) ● |
Bike | 90 km | 03:58:41 | 03:31:36 | 25.52 km/h | +00:32 (10.) ● | -03:07 (45.) ● | +11:25 (258.) ● |
Transition | 04:03:42 | 00:05:01 | - | +00:54 (16.) ● | +00:58 (81.) ● | +01:04 (299.) ● | |
Run | 0.7 km | 04:07:22 | 00:03:40 | 05:14 min/km | -00:02 (13.) ● | -00:10 (56.) ● | ±00:00 (251.) ● |
Run | 5.9 km | 04:37:45 | 00:30:23 | 05:50 min/km | -00:58 (13.) ● | -01:30 (52.) ● | +00:09 (229.) ● |
Run | 11.2 km | 05:10:40 | 00:32:55 | 06:12 min/km | +01:29 (15.) ● | +01:27 (70.) ● | +02:40 (277.) ● |
Run | 16.3 km | 05:45:25 | 00:34:45 | 06:48 min/km | +01:09 (15.) ● | +00:31 (61.) ● | +01:30 (238.) ● |
Run | 21.1 km | 06:12:16 | 00:26:51 | 05:35 min/km | -01:39 (11.) ● | -01:49 (45.) ● | -01:21 (180.) ● |
Run | 21.1 km | 06:12:16 | 02:08:34 | 06:05 min/km | -00:01 (15.) ● | -01:31 (59.) ● | +02:58 (234.) ● |
Total | 111.9 km | 06:12:16 | 06:12:16 | 18.04 km/h | +06:38 (12.) ● | +02:03 (57.) ● | +22:13 (267.) ● |