Roland Munz -
Ironman Switzerland Thun 2021

  Quick facts

602/528/69All/Gender/AG

M45-49Age group

111Bib number

SUINationality

1:22:166:03:544:34:42 12:13:13

  Compare Roland Munz with other athletes!

111 Munz
261 Ringel × 
517 Rieken × 
1084 Näf × 
448 Roman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:22:16 01:22:1602:09 min/100m+23:22 (122.) +25:21 (808.) +24:59 (935.)
Transition 01:29:29 00:07:13 - -01:16 (85.) +00:38 (563.) +00:40 (656.)
Bike12 km 01:53:25 00:23:5630.08 km/h-00:43 (53.) -00:23 (391.) -00:51 (416.)
Bike24.8 km 02:16:44 00:23:1932.94 km/h-00:24 (71.) +00:07 (476.) -00:06 (510.)
Bike34.5 km 02:33:49 00:17:0534.07 km/h+00:56 (92.) +01:07 (634.) +00:58 (702.)
Bike54.1 km 03:16:10 00:42:2127.77 km/h-01:01 (58.) -00:13 (437.) -00:36 (476.)
Bike72.4 km 03:53:49 00:37:3929.16 km/h-00:43 (62.) +00:04 (445.) -00:20 (478.)
Bike81 km 04:09:23 00:15:3433.15 km/h-00:02 (65.) +00:13 (467.) +00:04 (514.)
Bike89.5 km 04:24:24 00:15:0133.96 km/h+00:36 (91.) +00:39 (565.) +00:30 (621.)
Bike101.5 km 04:49:48 00:25:2428.35 km/h-00:12 (67.) +00:13 (464.) -00:02 (507.)
Bike114.3 km 05:14:56 00:25:0830.56 km/h+00:11 (72.) +00:27 (486.) +00:10 (528.)
Bike124 km 05:33:32 00:18:3631.29 km/h+00:54 (90.) +01:15 (585.) +01:02 (652.)
Bike143.6 km 06:18:59 00:45:2725.87 km/h-01:08 (63.) -00:15 (441.) -00:37 (486.)
Bike161.9 km 07:00:52 00:41:5326.22 km/h+00:26 (70.) +01:09 (499.) +00:48 (554.)
Bike170.4 km 07:18:06 00:17:1429.59 km/h+01:01 (98.) +01:10 (601.) +01:03 (685.)
Bike179.9 km 07:32:37 00:14:3139.27 km/h-00:10 (62.) -00:08 (413.) -00:15 (442.)
Bike180 km 07:33:23 00:00:467.83 km/h+00:04 (82.) -00:10 (609.) -00:08 (703.)
Bike180 km 07:33:23 06:03:5429.68 km/h-00:15 (70.) +05:15 (479.) +01:40 (523.)
Transition 07:38:31 00:05:08 - -01:23 (70.) -00:48 (494.) -00:44 (575.)
Run2.6 km 07:51:56 00:13:2505:09 min/km-00:56 (50.) -00:16 (425.) -00:22 (473.)
Run4.9 km 08:04:50 00:12:5405:36 min/km-00:39 (55.) -00:03 (454.) -00:08 (509.)
Run9.3 km 08:30:12 00:25:2205:45 min/km-01:48 (54.) -00:23 (448.) -00:30 (499.)
Run10.8 km 08:38:59 00:08:4705:51 min/km-00:31 (50.) -00:04 (446.) -00:07 (504.)
Run14.2 km 08:59:36 00:20:3706:03 min/km-01:17 (56.) -00:11 (465.) -00:17 (527.)
Run16.8 km 09:15:14 00:15:3806:00 min/km-01:03 (56.) -00:19 (448.) -00:21 (512.)
Run19.1 km 09:30:52 00:15:3806:47 min/km+00:01 (69.) +00:36 (502.) +00:36 (584.)
Run23.5 km 10:00:10 00:29:1806:39 min/km-01:22 (63.) -00:06 (459.) -00:04 (534.)
Run25 km 10:11:58 00:11:4807:52 min/km+01:16 (91.) +01:44 (660.) +01:44 (763.)
Run28.4 km 10:36:52 00:24:5407:19 min/km+00:28 (67.) +01:22 (521.) +01:21 (603.)
Run31 km 10:54:49 00:17:5706:54 min/km-00:31 (59.) +00:12 (460.) +00:14 (541.)
Run33.3 km 11:10:23 00:15:3406:46 min/km-01:53 (50.) -00:56 (375.) -00:53 (442.)
Run37.7 km 11:40:53 00:30:3006:55 min/km-02:19 (54.) -01:14 (400.) -01:10 (472.)
Run39.2 km 11:18:08 00:00:00 - - - -
Run42.1 km 10:34:10 00:00:00 - - - -
Run42.2 km 12:13:01 00:32:0821:19 min/km-00:27 (67.) +00:52 (493.) +00:49 (578.)
Run42.2 km 12:13:13 00:00:12 - -00:02 (50.) -00:01 (407.) -00:01 (480.)
Run42.2 km 12:13:13 04:34:4206:30 min/km-11:03 (56.) -21:32 (453.) -21:54 (525.)
Total 226 km 12:13:13 12:13:1318.49 km/h+09:25 (69.) +08:54 (528.) +04:41 (602.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance