aidiagnostics

Ad

Rizan Flenner -
Ironman 70.3 Warsaw 2021

Quick facts

335/306/14All/Gender/AG

M50-54Age group

111Bib number

AUTNationality


35:52	2:39:31	1:56:15	5:22:31

aidiagnostics

Ad

Compare Rizan Flenner with other athletes!

111 Flenner

691 Nogueira ×

391 Dr. Pfeil ×

615 Maltcev ×

736 Baginski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:52	00:35:52	01:53 min/100m	-02:10 (11.) ●	-02:51 (151.) ●	-03:11 (164.) ●
Transition		00:42:27	00:06:35	-	+01:15 (21.) ●	+01:11 (375.) ●	+01:12 (426.) ●
Bike	24.5 km	01:25:18	00:42:51	34.31 km/h	-00:50 (15.) ●	+01:19 (328.) ●	+00:12 (355.) ●
Bike	45 km	02:21:34	00:56:16	21.86 km/h	+00:10 (15.) ●	+01:48 (323.) ●	+00:44 (352.) ●
Bike	49.6 km	02:34:11	00:12:37	21.88 km/h	+00:15 (15.) ●	+00:24 (324.) ●	+00:11 (353.) ●
Bike	90.1 km	03:21:58	00:47:47	50.85 km/h	-00:16 (12.) ●	+01:05 (315.) ●	-00:33 (343.) ●
Bike	90.1 km	03:21:58	02:39:31	33.89 km/h	-00:41 (15.) ●	+04:36 (322.) ●	+00:34 (350.) ●
Transition		03:26:16	00:04:18	-	-00:02 (17.) ●	+00:04 (360.) ●	+00:08 (405.) ●
Run	2.3 km	03:40:28	00:14:12	06:10 min/km	+00:45 (19.) ●	+01:09 (373.) ●	+01:04 (414.) ●
Run	7.5 km	04:08:02	00:27:34	05:18 min/km	+00:24 (15.) ●	+01:15 (331.) ●	+01:04 (365.) ●
Run	12.5 km	04:35:45	00:27:43	05:32 min/km	-00:18 (13.) ●	+00:25 (296.) ●	+00:12 (326.) ●
Run	17.7 km	05:04:21	00:28:36	05:30 min/km	-00:13 (13.) ●	+00:16 (291.) ●	+00:05 (320.) ●
Run	21.1 km	05:22:31	00:18:10	05:20 min/km	+00:20 (17.) ●	+01:00 (328.) ●	+00:54 (368.) ●
Run	21.1 km	05:22:31	01:56:15	05:30 min/km	+00:58 (15.) ●	+04:05 (317.) ●	+03:19 (349.) ●
Total	113.1 km	05:22:31	05:22:31	21.04 km/h	-00:40 (14.) ●	+07:05 (306.) ●	+02:02 (335.) ●

Ovr	Gen	Div	Name	#	AG
208	190	9	Wieslaw Bar	801	M50-54	POL	00:28:54	02:36:19	01:48:01	05:00:17
233	213	10	Szczepan Chmura	210	M50-54	POL	00:38:20	02:33:13	01:46:51	05:04:49
277	253	11	Pietro Rallo Pietro Rallo	677	M50-54	ITA	00:34:19	02:29:29	01:57:54	05:11:41
324	296	12	Jairo Nogueira	691	M50-54	CHE	00:30:44	02:43:52	01:57:28	05:20:43
333	304	13	Thilo Dr. Pfeil	391	M50-54	DEU	00:46:58	02:42:37	01:38:27	05:22:01
335	306	14	Rizan Flenner	111	M50-54	AUT	00:35:52	02:39:31	01:56:15	05:22:31
348	318	15	Sergei Maltcev	615	M50-54	POL	00:40:13	02:34:09	02:02:27	05:24:25
363	331	16	Ryszard Baginski	736	M50-54	POL	00:39:46	02:45:35	01:54:38	05:27:03
381	347	17	Vassil Barsakov	699	M50-54	BGR	00:40:50	02:43:06	01:53:40	05:32:18
400	365	18	Kamil Chudecki	716	M50-54	POL	00:39:49	03:02:58	01:52:28	05:40:34

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read