aidiagnostics

Ad

Tomasz Miekus -
Ironman 70.3 Warsaw 2021

Quick facts

214/195/25All/Gender/AG

M45-49Age group

195Bib number

POLNationality


38:20	2:30:10	1:45:52	5:01:06

aidiagnostics

Ad

Compare Tomasz Miekus with other athletes!

195 Miekus

167 Maciulevicius ×

131 Grzymkowski ×

790 Lakomski ×

75 Dutilleul Francoeur ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:20	00:38:20	02:01 min/100m	-01:30 (41.) ●	-00:23 (250.) ●	-00:43 (276.) ●
Transition		00:42:03	00:03:43	-	-01:53 (12.) ●	-01:41 (104.) ●	-01:40 (118.) ●
Bike	24.5 km	01:21:50	00:39:47	36.95 km/h	-02:07 (24.) ●	-01:45 (193.) ●	-02:52 (204.) ●
Bike	45 km	02:14:49	00:52:59	23.21 km/h	-01:59 (31.) ●	-01:29 (228.) ●	-02:33 (243.) ●
Bike	49.6 km	02:26:42	00:11:53	23.23 km/h	-00:27 (31.) ●	-00:20 (227.) ●	-00:33 (242.) ●
Bike	90.1 km	03:12:13	00:45:31	53.39 km/h	-02:08 (29.) ●	-01:11 (221.) ●	-02:49 (236.) ●
Bike	90.1 km	03:12:13	02:30:10	36 km/h	-06:41 (29.) ●	-04:45 (213.) ●	-08:47 (225.) ●
Transition		03:15:14	00:03:01	-	-02:35 (22.) ●	-01:13 (193.) ●	-01:09 (217.) ●
Run	2.3 km	03:28:19	00:13:05	05:41 min/km	-00:23 (42.) ●	+00:02 (276.) ●	-00:03 (305.) ●
Run	7.5 km	03:53:39	00:25:20	04:52 min/km	-01:36 (29.) ●	-00:59 (206.) ●	-01:10 (226.) ●
Run	12.5 km	04:19:28	00:25:49	05:09 min/km	-02:22 (26.) ●	-01:29 (201.) ●	-01:42 (219.) ●
Run	17.7 km	04:45:20	00:25:52	04:58 min/km	-04:20 (19.) ●	-02:28 (178.) ●	-02:39 (195.) ●
Run	21.1 km	05:01:06	00:15:46	04:38 min/km	-02:24 (23.) ●	-01:24 (188.) ●	-01:30 (209.) ●
Run	21.1 km	05:01:06	01:45:52	05:01 min/km	-11:05 (23.) ●	-06:18 (196.) ●	-07:04 (216.) ●
Total	113.1 km	05:01:06	05:01:06	22.54 km/h	-23:44 (25.) ●	-14:20 (195.) ●	-19:23 (214.) ●

Ovr	Gen	Div	Name	#	AG
191	176	20	Grzegorz Pysz	568	M45-49	POL	00:32:26	02:36:30	01:39:19	04:57:13
194	178	21	Wojciech Bukry	222	M45-49	POL	00:39:48	02:14:42	01:56:05	04:57:59
199	183	22	Remi Cichosz	791	M45-49	POL	00:38:06	02:26:32	01:45:45	04:59:01
204	186	23	Arunas Maciulevicius	167	M45-49	LTU	00:36:01	02:32:49	01:43:06	04:59:48
207	189	24	Adam Grzymkowski	131	M45-49	POL	00:32:41	02:37:14	01:43:39	05:00:12
214	195	25	Tomasz Miekus	195	M45-49	POL	00:38:20	02:30:10	01:45:52	05:01:06
216	197	26	Olek Lakomski	790	M45-49	POL	00:34:06	02:35:55	01:42:23	05:01:34
217	198	27	Philippe Dutilleul Francoeur	75	M45-49	FRA	00:37:22	02:28:54	01:47:15	05:01:54
223	203	28	Jakub Zarzycki	380	M45-49	POL	00:40:28	02:32:13	01:42:04	05:02:43
225	205	29	Wojciech Polak	163	M45-49	POL	00:36:00	02:26:04	01:53:04	05:03:10

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read