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Konstantinos Foukis -
Ironman 70.3 Warsaw 2021

Quick facts

183/169/37All/Gender/AG

M40-44Age group

245Bib number

GRCNationality


35:50	2:30:43	1:41:04	4:55:50

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Compare Konstantinos Foukis with other athletes!

245 Foukis

263 Naziebllo ×

751 Lupa ×

395 Ferre Balmon ×

102 Mika ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	-02:58 (38.) ●	-02:53 (149.) ●	-03:13 (162.) ●
Transition		00:40:37	00:04:47	-	-00:29 (52.) ●	-00:37 (222.) ●	-00:36 (252.) ●
Bike	24.5 km	01:22:11	00:41:34	35.36 km/h	+00:21 (69.) ●	+00:02 (286.) ●	-01:05 (309.) ●
Bike	45 km	02:14:30	00:52:19	23.51 km/h	-02:06 (44.) ●	-02:09 (196.) ●	-03:13 (208.) ●
Bike	49.6 km	02:26:14	00:11:44	23.52 km/h	-00:28 (43.) ●	-00:29 (194.) ●	-00:42 (207.) ●
Bike	90.1 km	03:11:20	00:45:06	53.88 km/h	-01:13 (44.) ●	-01:36 (194.) ●	-03:14 (205.) ●
Bike	90.1 km	03:11:20	02:30:43	35.87 km/h	-03:26 (50.) ●	-04:12 (216.) ●	-08:14 (229.) ●
Transition		03:14:46	00:03:26	-	-00:14 (59.) ●	-00:48 (251.) ●	-00:44 (284.) ●
Run	2.3 km	03:27:54	00:13:08	05:42 min/km	+00:08 (62.) ●	+00:05 (279.) ●	±00:00 (308.) ●
Run	7.5 km	03:52:33	00:24:39	04:44 min/km	-01:43 (39.) ●	-01:40 (175.) ●	-01:51 (192.) ●
Run	12.5 km	04:16:59	00:24:26	04:53 min/km	-03:01 (30.) ●	-02:52 (135.) ●	-03:05 (147.) ●
Run	17.7 km	04:41:22	00:24:23	04:41 min/km	-03:58 (24.) ●	-03:57 (112.) ●	-04:08 (122.) ●
Run	21.1 km	04:55:50	00:14:28	04:15 min/km	-02:42 (21.) ●	-02:42 (100.) ●	-02:48 (110.) ●
Run	21.1 km	04:55:50	01:41:04	04:47 min/km	-11:16 (34.) ●	-11:06 (151.) ●	-11:52 (164.) ●
Total	113.1 km	04:55:50	04:55:50	22.94 km/h	-18:23 (37.) ●	-19:36 (169.) ●	-24:39 (183.) ●

Ovr	Gen	Div	Name	#	AG
153	142	32	Fabien Nantas	416	M40-44	FRA	00:37:23	02:25:03	01:41:47	04:51:54
157	146	33	Grzegorz Popczyk	254	M40-44	POL	00:33:55	02:16:50	01:50:10	04:52:25
162	150	34	Rafal Ruzik	457	M40-44	POL	00:41:24	02:26:42	01:36:00	04:53:35
172	159	35	Maciej Naziebllo	263	M40-44	POL	00:37:42	02:25:07	01:43:05	04:54:52
175	162	36	Marcin Lupa	751	M40-44	POL	00:36:16	02:25:25	01:47:30	04:55:04
183	169	37	Konstantinos Foukis	245	M40-44	GRC	00:35:50	02:30:43	01:41:04	04:55:50
189	174	38	Joan Ferre Balmon	395	M40-44	ESP	00:38:17	02:28:19	01:37:04	04:56:53
196	180	39	Tomasz Mika	102	M40-44	POL	00:38:55	02:31:53	01:40:35	04:58:17
197	181	40	Irakli Ghudushauri	528	M40-44	GEO	00:41:06	02:38:31	01:28:47	04:58:26
203	185	41	Marcin Wielgosz	435	M40-44	POL	00:34:04	02:31:28	01:45:30	04:59:37

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

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