aidiagnostics

Ad

Sebastian Kolodziej -
Ironman 70.3 Warsaw 2021

Quick facts

65/62/9All/Gender/AG

M40-44Age group

255Bib number

POLNationality


33:27	2:16:28	1:32:41	4:28:16

aidiagnostics

Ad

Compare Sebastian Kolodziej with other athletes!

255 Kolodziej

79 Niedbal ×

501 Urban ×

303 Iwanowski ×

431 Michael ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:27	00:33:27	01:45 min/100m	-05:21 (11.) ●	-05:16 (83.) ●	-05:36 (91.) ●
Transition		00:36:55	00:03:28	-	-01:48 (15.) ●	-01:56 (77.) ●	-01:55 (90.) ●
Bike	24.5 km	01:14:22	00:37:27	39.25 km/h	-03:46 (13.) ●	-04:05 (84.) ●	-05:12 (87.) ●
Bike	45 km	02:02:50	00:48:28	25.38 km/h	-05:57 (12.) ●	-06:00 (81.) ●	-07:04 (83.) ●
Bike	49.6 km	02:13:43	00:10:53	25.36 km/h	-01:19 (12.) ●	-01:20 (81.) ●	-01:33 (85.) ●
Bike	90.1 km	02:53:23	00:39:40	61.26 km/h	-06:39 (7.) ●	-07:02 (41.) ●	-08:40 (44.) ●
Bike	90.1 km	02:53:23	02:16:28	39.61 km/h	-17:41 (11.) ●	-18:27 (68.) ●	-22:29 (71.) ●
Transition		02:55:35	00:02:12	-	-01:28 (5.) ●	-02:02 (46.) ●	-01:58 (52.) ●
Run	2.3 km	03:06:41	00:11:06	04:49 min/km	-01:54 (14.) ●	-01:57 (74.) ●	-02:02 (82.) ●
Run	7.5 km	03:29:28	00:22:47	04:22 min/km	-03:35 (20.) ●	-03:32 (93.) ●	-03:43 (102.) ●
Run	12.5 km	03:52:21	00:22:53	04:34 min/km	-04:34 (14.) ●	-04:25 (76.) ●	-04:38 (83.) ●
Run	17.7 km	04:15:01	00:22:40	04:21 min/km	-05:41 (8.) ●	-05:40 (57.) ●	-05:51 (62.) ●
Run	21.1 km	04:28:16	00:13:15	03:53 min/km	-03:55 (4.) ●	-03:55 (40.) ●	-04:01 (44.) ●
Run	21.1 km	04:28:16	01:32:41	04:23 min/km	-19:39 (12.) ●	-19:29 (65.) ●	-20:15 (70.) ●
Total	113.1 km	04:28:16	04:28:16	25.3 km/h	-45:57 (9.) ●	-47:10 (62.) ●	-52:13 (65.) ●

Ovr	Gen	Div	Name	#	AG
32	31	1	Rinalds Sluckis	87	M40-44	LVA	00:31:42	02:13:11	01:29:08	04:19:41
39	37	2	Maciej Rycyk	92	M40-44	POL	00:33:49	02:15:40	01:27:05	04:22:07
42	40	3	Pawel Kampa	77	M40-44	POL	00:34:01	02:16:20	01:26:05	04:22:58
53	50	4	Dariusz Epelbaum	35	M40-44	POL	00:35:09	02:12:45	01:33:42	04:26:46
54	51	5	Tomasz Socha	436	M40-44	POL	00:38:16	02:11:26	01:30:16	04:26:48
55	52	6	Neal Bailey	451	M40-44	GBR	00:37:03	02:13:42	01:30:43	04:26:56
59	56	7	Lukasz Niedbal	79	M40-44	POL	00:32:57	02:16:30	01:32:13	04:27:22
63	60	8	Krzysztof Urban	501	M40-44	POL	00:30:27	02:18:07	01:34:21	04:28:05
65	62	9	Sebastian Kolodziej	255	M40-44	POL	00:33:27	02:16:28	01:32:41	04:28:16
68	63	10	Piotr Iwanowski	303	M40-44	POL	00:32:43	02:16:14	01:34:23	04:28:58

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read