aidiagnostics

Ad

Grzegorz Kowalski -
Ironman 70.3 Warsaw 2021

Quick facts

251/230/37All/Gender/AG

M35-39Age group

314Bib number

POLNationality


44:48	2:28:45	1:46:11	5:07:58

aidiagnostics

Ad

Compare Grzegorz Kowalski with other athletes!

314 Kowalski

555 Swiatek ×

128 Erikssen ×

794 Pina Da Silva ×

330 Grabski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:48	00:44:48	02:21 min/100m	+05:28 (72.) ●	+06:05 (415.) ●	+05:45 (459.) ●
Transition		00:50:08	00:05:20	-	-00:05 (46.) ●	-00:04 (273.) ●	-00:03 (310.) ●
Bike	24.5 km	01:29:44	00:39:36	37.12 km/h	-01:50 (32.) ●	-01:56 (179.) ●	-03:03 (189.) ●
Bike	45 km	02:21:40	00:51:56	23.68 km/h	-02:33 (29.) ●	-02:32 (186.) ●	-03:36 (196.) ●
Bike	49.6 km	02:33:19	00:11:39	23.69 km/h	-00:35 (29.) ●	-00:34 (186.) ●	-00:47 (197.) ●
Bike	90.1 km	03:18:53	00:45:34	53.33 km/h	-01:10 (41.) ●	-01:08 (226.) ●	-02:46 (241.) ●
Bike	90.1 km	03:18:53	02:28:45	36.34 km/h	-06:08 (32.) ●	-06:10 (197.) ●	-10:12 (206.) ●
Transition		03:21:47	00:02:54	-	-01:57 (36.) ●	-01:20 (177.) ●	-01:16 (200.) ●
Run	2.3 km	03:33:44	00:11:57	05:11 min/km	-00:45 (31.) ●	-01:06 (163.) ●	-01:11 (178.) ●
Run	7.5 km	03:58:55	00:25:11	04:50 min/km	-00:49 (35.) ●	-01:08 (196.) ●	-01:19 (214.) ●
Run	12.5 km	04:24:54	00:25:59	05:11 min/km	-00:58 (35.) ●	-01:19 (205.) ●	-01:32 (226.) ●
Run	17.7 km	04:51:50	00:26:56	05:10 min/km	-00:58 (40.) ●	-01:24 (223.) ●	-01:35 (246.) ●
Run	21.1 km	05:07:58	00:16:08	04:44 min/km	-00:51 (40.) ●	-01:02 (213.) ●	-01:08 (235.) ●
Run	21.1 km	05:07:58	01:46:11	05:01 min/km	-04:21 (34.) ●	-05:59 (199.) ●	-06:45 (219.) ●
Total	113.1 km	05:07:58	05:07:58	22.03 km/h	-07:03 (37.) ●	-07:28 (230.) ●	-12:31 (251.) ●

Ovr	Gen	Div	Name	#	AG
206	188	32	Denys Povar	155	M35-39	UKR	00:32:43	02:27:14	01:52:40	04:59:57
213	194	33	Serhii Kozhedub	148	M35-39	UKR	00:37:15	02:32:28	01:39:19	05:01:02
242	221	34	Szymon Babicki	285	M35-39	POL	00:41:12	02:31:46	01:40:43	05:06:06
248	227	35	Lukasz Swiatek	555	M35-39	POL	00:41:55	02:24:13	01:52:43	05:07:36
249	228	36	Andr? Erikssen	128	M35-39	NOR	00:45:01	02:25:06	01:47:30	05:07:44
251	230	37	Grzegorz Kowalski	314	M35-39	POL	00:44:48	02:28:45	01:46:11	05:07:58
255	234	38	Milton Jorge Pina Da Silva	794	M35-39	PRT	00:43:00	02:31:02	01:46:49	05:09:13
259	238	39	Michal Grabski	330	M35-39	POL	00:37:07	02:40:49	01:45:10	05:09:39
264	242	40	Tomasz Markowski	721	M35-39	POL	00:37:19	02:31:26	01:52:40	05:10:16
265	243	41	Javier Martinez Soriano	593	M35-39	ESP	00:36:01	02:35:55	01:49:20	05:10:18

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read