Pawel Zach -
Ironman 70.3 Warsaw 2021

  Quick facts

369/337/76All/Gender/AG

M40-44Age group

385Bib number

POLNationality

39:502:36:312:03:12 5:28:59

  Compare Pawel Zach with other athletes!

385 Zach
752 Kakuk × 
179 Szafranowicz × 
698 Cechowski × 
305 Pertkiewicz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:50 00:39:5002:05 min/100m+01:02 (66.) +01:07 (294.) +00:47 (323.)
Transition 00:45:19 00:05:29 - +00:13 (66.) +00:05 (298.) +00:06 (337.)
Bike24.5 km 01:25:47 00:40:2836.33 km/h-00:45 (55.) -01:04 (228.) -02:11 (243.)
Bike45 km 02:20:07 00:54:2022.64 km/h-00:05 (67.) -00:08 (285.) -01:12 (308.)
Bike49.6 km 02:32:19 00:12:1222.62 km/h±00:00 (67.) -00:01 (285.) -00:14 (308.)
Bike90.1 km 03:21:50 00:49:3149.07 km/h+03:12 (82.) +02:49 (352.) +01:11 (383.)
Bike90.1 km 03:21:50 02:36:3134.54 km/h+02:22 (70.) +01:36 (298.) -02:26 (322.)
Transition 03:25:47 00:03:57 - +00:17 (77.) -00:17 (325.) -00:13 (368.)
Run2.3 km 03:40:47 00:15:0006:31 min/km+02:00 (91.) +01:57 (414.) +01:52 (461.)
Run7.5 km 04:08:34 00:27:4705:20 min/km+01:25 (77.) +01:28 (336.) +01:17 (371.)
Run12.5 km 04:38:04 00:29:3005:54 min/km+02:03 (79.) +02:12 (358.) +01:59 (396.)
Run17.7 km 05:09:23 00:31:1906:01 min/km+02:58 (81.) +02:59 (372.) +02:48 (413.)
Run21.1 km 05:28:59 00:19:3605:45 min/km+02:26 (87.) +02:26 (384.) +02:20 (432.)
Run21.1 km 05:28:59 02:03:1205:50 min/km+10:52 (83.) +11:02 (373.) +10:16 (414.)
Total 113.1 km 05:28:59 05:28:5920.63 km/h+14:46 (76.) +13:33 (337.) +08:30 (369.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance