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Rafal Ruzik -
Ironman 70.3 Warsaw 2021

Quick facts

162/150/34All/Gender/AG

M40-44Age group

457Bib number

POLNationality


41:24	2:26:42	1:36:00	4:53:35

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Compare Rafal Ruzik with other athletes!

457 Ruzik

416 Nantas ×

254 Popczyk ×

263 Naziebllo ×

751 Lupa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	+02:36 (77.) ●	+02:41 (346.) ●	+02:21 (381.) ●
Transition		00:47:55	00:06:31	-	+01:15 (87.) ●	+01:07 (373.) ●	+01:08 (423.) ●
Bike	24.5 km	01:27:35	00:39:40	37.06 km/h	-01:33 (42.) ●	-01:52 (184.) ●	-02:59 (194.) ●
Bike	45 km	02:19:30	00:51:55	23.69 km/h	-02:30 (41.) ●	-02:33 (185.) ●	-03:37 (195.) ●
Bike	49.6 km	02:31:09	00:11:39	23.69 km/h	-00:33 (41.) ●	-00:34 (183.) ●	-00:47 (194.) ●
Bike	90.1 km	03:14:37	00:43:28	55.9 km/h	-02:51 (34.) ●	-03:14 (148.) ●	-04:52 (156.) ●
Bike	90.1 km	03:14:37	02:26:42	36.85 km/h	-07:27 (40.) ●	-08:13 (172.) ●	-12:15 (181.) ●
Transition		03:17:35	00:02:58	-	-00:42 (41.) ●	-01:16 (186.) ●	-01:12 (210.) ●
Run	2.3 km	03:29:12	00:11:37	05:03 min/km	-01:23 (31.) ●	-01:26 (122.) ●	-01:31 (134.) ●
Run	7.5 km	03:52:24	00:23:12	04:27 min/km	-03:10 (24.) ●	-03:07 (112.) ●	-03:18 (123.) ●
Run	12.5 km	04:15:56	00:23:32	04:42 min/km	-03:55 (20.) ●	-03:46 (98.) ●	-03:59 (109.) ●
Run	17.7 km	04:39:31	00:23:35	04:32 min/km	-04:46 (17.) ●	-04:45 (85.) ●	-04:56 (94.) ●
Run	21.1 km	04:53:35	00:14:04	04:08 min/km	-03:06 (13.) ●	-03:06 (74.) ●	-03:12 (82.) ●
Run	21.1 km	04:53:35	01:36:00	04:32 min/km	-16:20 (19.) ●	-16:10 (92.) ●	-16:56 (102.) ●
Total	113.1 km	04:53:35	04:53:35	23.11 km/h	-20:38 (34.) ●	-21:51 (150.) ●	-26:54 (162.) ●

Ovr	Gen	Div	Name	#	AG
136	128	29	Krystian Biernacki	443	M40-44	POL	00:34:38	02:21:23	01:44:03	04:47:38
137	129	30	Oleksandr Bondarenko	120	M40-44	UKR	00:38:44	02:21:09	01:38:27	04:47:51
138	130	31	Marcin Robinski	160	M40-44	POL	00:44:44	02:20:16	01:36:50	04:48:07
153	142	32	Fabien Nantas	416	M40-44	FRA	00:37:23	02:25:03	01:41:47	04:51:54
157	146	33	Grzegorz Popczyk	254	M40-44	POL	00:33:55	02:16:50	01:50:10	04:52:25
162	150	34	Rafal Ruzik	457	M40-44	POL	00:41:24	02:26:42	01:36:00	04:53:35
172	159	35	Maciej Naziebllo	263	M40-44	POL	00:37:42	02:25:07	01:43:05	04:54:52
175	162	36	Marcin Lupa	751	M40-44	POL	00:36:16	02:25:25	01:47:30	04:55:04
183	169	37	Konstantinos Foukis	245	M40-44	GRC	00:35:50	02:30:43	01:41:04	04:55:50
189	174	38	Joan Ferre Balmon	395	M40-44	ESP	00:38:17	02:28:19	01:37:04	04:56:53

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

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