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Rafal Poniewierski -
Ironman 70.3 Warsaw 2021

Quick facts

116/109/21All/Gender/AG

M40-44Age group

464Bib number

POLNationality


35:17	2:19:27	1:39:46	4:42:41

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Compare Rafal Poniewierski with other athletes!

464 Poniewierski

318 Kuna ×

408 Wysocki ×

267 Kluzniak ×

242 Wiedlocha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-03:31 (33.) ●	-03:26 (132.) ●	-03:46 (143.) ●
Transition		00:39:44	00:04:27	-	-00:49 (40.) ●	-00:57 (185.) ●	-00:56 (209.) ●
Bike	24.5 km	01:17:55	00:38:11	38.5 km/h	-03:02 (23.) ●	-03:21 (123.) ●	-04:28 (129.) ●
Bike	45 km	02:06:50	00:48:55	25.14 km/h	-05:30 (21.) ●	-05:33 (96.) ●	-06:37 (102.) ●
Bike	49.6 km	02:17:48	00:10:58	25.17 km/h	-01:14 (19.) ●	-01:15 (94.) ●	-01:28 (100.) ●
Bike	90.1 km	02:59:11	00:41:23	58.72 km/h	-04:56 (22.) ●	-05:19 (96.) ●	-06:57 (100.) ●
Bike	90.1 km	02:59:11	02:19:27	38.77 km/h	-14:42 (21.) ●	-15:28 (101.) ●	-19:30 (106.) ●
Transition		03:02:55	00:03:44	-	+00:04 (73.) ●	-00:30 (299.) ●	-00:26 (340.) ●
Run	2.3 km	03:14:18	00:11:23	04:56 min/km	-01:37 (24.) ●	-01:40 (103.) ●	-01:45 (114.) ●
Run	7.5 km	03:37:31	00:23:13	04:27 min/km	-03:09 (25.) ●	-03:06 (113.) ●	-03:17 (124.) ●
Run	12.5 km	04:02:10	00:24:39	04:55 min/km	-02:48 (33.) ●	-02:39 (151.) ●	-02:52 (164.) ●
Run	17.7 km	04:27:24	00:25:14	04:51 min/km	-03:07 (31.) ●	-03:06 (146.) ●	-03:17 (157.) ●
Run	21.1 km	04:42:41	00:15:17	04:29 min/km	-01:53 (36.) ●	-01:53 (154.) ●	-01:59 (166.) ●
Run	21.1 km	04:42:41	01:39:46	04:43 min/km	-12:34 (29.) ●	-12:24 (135.) ●	-13:10 (146.) ●
Total	113.1 km	04:42:41	04:42:41	24.01 km/h	-31:32 (21.) ●	-32:45 (109.) ●	-37:48 (116.) ●

Ovr	Gen	Div	Name	#	AG
93	87	16	Krzysztof Godlewski	106	M40-44	POL	00:34:05	02:15:26	01:40:11	04:35:30
95	89	17	Marcin Preidl	521	M40-44	DEU	00:32:45	02:20:43	01:32:48	04:35:42
100	94	18	Tomasz Rudnik	44	M40-44	POL	00:40:40	02:18:12	01:32:03	04:38:06
112	106	19	Piotr Kuna	318	M40-44	POL	00:33:57	02:28:05	01:31:14	04:41:07
113	107	20	Marcin Wysocki	408	M40-44	POL	00:33:53	02:13:54	01:45:14	04:41:12
116	109	21	Rafal Poniewierski	464	M40-44	POL	00:35:17	02:19:27	01:39:46	04:42:41
118	111	22	Wojciech Kluzniak	267	M40-44	POL	00:32:23	02:26:12	01:37:27	04:43:11
123	115	23	Jan Wiedlocha	242	M40-44	POL	00:37:01	02:22:19	01:38:44	04:44:00
126	118	24	Pawel Wojewoda	115	M40-44	POL	00:32:26	02:19:29	01:47:16	04:45:15
129	121	25	Grzegorz Wojcik	100	M40-44	POL	00:35:44	02:33:06	01:30:43	04:45:28

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

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