aidiagnostics

Ad

Adam Lyons -
Ironman 70.3 Warsaw 2021

Quick facts

440/401/33All/Gender/AG

M25-29Age group

612Bib number

GBRNationality


46:22	3:03:59	1:51:48	5:52:00

aidiagnostics

Ad

Compare Adam Lyons with other athletes!

612 Lyons

746 Czarnecki ×

576 Marchukevich ×

346 Yearwood ×

151 Orlov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:22	00:46:22	02:26 min/100m	+08:54 (37.) ●	+07:39 (432.) ●	+07:19 (480.) ●
Transition		00:52:22	00:06:00	-	+00:46 (27.) ●	+00:36 (335.) ●	+00:37 (381.) ●
Bike	24.5 km	01:40:38	00:48:16	30.46 km/h	+07:24 (36.) ●	+06:44 (440.) ●	+05:37 (486.) ●
Bike	45 km	02:45:49	01:05:11	18.87 km/h	+11:16 (36.) ●	+10:43 (449.) ●	+09:39 (498.) ●
Bike	49.6 km	03:00:26	00:14:37	18.88 km/h	+02:31 (36.) ●	+02:24 (449.) ●	+02:11 (498.) ●
Bike	90.1 km	03:56:21	00:55:55	43.46 km/h	+09:58 (35.) ●	+09:13 (442.) ●	+07:35 (489.) ●
Bike	90.1 km	03:56:21	03:03:59	29.38 km/h	+31:09 (36.) ●	+29:04 (444.) ●	+25:02 (493.) ●
Transition		04:00:12	00:03:51	-	+00:16 (26.) ●	-00:23 (311.) ●	-00:19 (353.) ●
Run	2.3 km	04:13:02	00:12:50	05:34 min/km	+00:12 (24.) ●	-00:13 (256.) ●	-00:18 (283.) ●
Run	7.5 km	04:39:20	00:26:18	05:03 min/km	+00:32 (24.) ●	-00:01 (269.) ●	-00:12 (293.) ●
Run	12.5 km	05:06:40	00:27:20	05:28 min/km	+00:55 (26.) ●	+00:02 (277.) ●	-00:11 (303.) ●
Run	17.7 km	05:34:44	00:28:04	05:23 min/km	+01:03 (25.) ●	-00:16 (271.) ●	-00:27 (299.) ●
Run	21.1 km	05:52:00	00:17:16	05:04 min/km	+00:51 (24.) ●	+00:06 (289.) ●	±00:00 (320.) ●
Run	21.1 km	05:52:00	01:51:48	05:17 min/km	+03:33 (25.) ●	-00:22 (271.) ●	-01:08 (300.) ●
Total	113.1 km	05:52:00	05:52:00	19.28 km/h	+44:38 (33.) ●	+36:34 (401.) ●	+31:31 (440.) ●

Ovr	Gen	Div	Name	#	AG
393	358	28	Aleksander Klos	774	M25-29	POL	00:43:49	02:40:51	01:57:53	05:38:15
399	364	29	Evan Tesei	613	M25-29	USA	00:37:15	03:01:29	01:48:06	05:40:30
406	369	30	Adam Zaorski	379	M25-29	POL	00:40:08	02:49:00	02:00:41	05:42:14
416	378	31	Tomasz Czarnecki	746	M25-29	POL	00:31:35	02:51:33	02:12:24	05:44:28
423	384	32	Yauhen Marchukevich	576	M25-29	BLR	00:41:33	03:02:46	01:51:31	05:46:21
440	401	33	Adam Lyons	612	M25-29	GBR	00:46:22	03:03:59	01:51:48	05:52:00
456	415	34	Karol Yearwood	346	M25-29	POL	00:50:40	03:00:16	01:57:13	05:59:11
466	423	35	Stanislav Orlov	151	M25-29	UKR	00:41:19	03:12:15	01:55:16	06:01:22
474	428	36	Yoann Ducoux	724	M25-29	FRA	00:40:45	02:59:14	02:06:47	06:04:37
492	441	37	Kurt Vogt Gwerder	347	M25-29	CHE	00:38:50	03:09:13	02:17:01	06:18:03

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read