Monika Ehrlich -
Ironman 70.3 Warsaw 2021

  Quick facts

480/48/5All/Gender/AG

F55-59Age group

658Bib number

DEUNationality

38:202:55:282:23:31 6:08:27

  Compare Monika Ehrlich with other athletes!

658 Ehrlich
161 Osiecka × 
73 Pedowska × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:20 00:38:2002:01 min/100m-04:58 (2.) -03:16 (26.) -00:43 (275.)
Transition 00:45:29 00:07:09 - +00:41 (4.) +01:54 (52.) +01:46 (451.)
Bike24.5 km 01:34:14 00:48:4530.15 km/h+02:13 (5.) -02:19 (47.) +06:06 (489.)
Bike45 km 02:35:30 01:01:1620.08 km/h-00:02 (3.) -02:14 (40.) +05:44 (448.)
Bike49.6 km 02:49:15 00:13:4520.07 km/h-00:01 (3.) -00:19 (40.) +01:19 (448.)
Bike90.1 km 03:40:57 00:51:4247 km/h-01:20 (1.) -08:47 (39.) +03:22 (437.)
Bike90.1 km 03:40:57 02:55:2830.81 km/h+00:50 (4.) -13:39 (42.) +16:31 (454.)
Transition 03:44:56 00:03:59 - +00:08 (4.) +00:15 (44.) -00:11 (376.)
Run2.3 km 04:01:11 00:16:1507:03 min/km+00:57 (4.) +02:32 (56.) +03:07 (506.)
Run7.5 km 04:35:26 00:34:1506:35 min/km+03:31 (5.) +06:15 (57.) +07:45 (512.)
Run12.5 km 05:10:39 00:35:1307:02 min/km+02:28 (5.) +06:01 (55.) +07:42 (497.)
Run17.7 km 05:46:58 00:36:1906:59 min/km+03:46 (5.) +06:25 (56.) +07:48 (495.)
Run21.1 km 06:08:27 00:21:2906:19 min/km+02:33 (5.) +03:31 (55.) +04:13 (483.)
Run21.1 km 06:08:27 02:23:3106:48 min/km+13:15 (5.) +24:44 (56.) +30:35 (501.)
Total 113.1 km 06:08:27 06:08:2718.42 km/h+09:56 (5.) +09:58 (48.) +47:58 (480.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance