Michael Tsaoutos -
Ironman 70.3 Warsaw 2021
Quick facts
315/287/12All/Gender/AG
M55-59Age group
69Bib number
GRCNationality
40:48 | 2:30:59 | 2:00:47 | 5:18:42 |
Compare Michael Tsaoutos with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:48 | 00:40:48 | 02:08 min/100m | -00:30 (12.) ● | +02:05 (327.) ● | +01:45 (360.) ● |
Transition | 00:44:41 | 00:03:53 | - | -03:03 (5.) ● | -01:31 (124.) ● | -01:30 (141.) ● | |
Bike | 24.5 km | 01:24:44 | 00:40:03 | 36.7 km/h | -02:26 (11.) ● | -01:29 (209.) ● | -02:36 (221.) ● |
Bike | 45 km | 02:17:59 | 00:53:15 | 23.1 km/h | -03:18 (11.) ● | -01:13 (243.) ● | -02:17 (260.) ● |
Bike | 49.6 km | 02:29:56 | 00:11:57 | 23.1 km/h | -00:44 (11.) ● | -00:16 (243.) ● | -00:29 (260.) ● |
Bike | 90.1 km | 03:15:40 | 00:45:44 | 53.13 km/h | -02:24 (12.) ● | -00:58 (234.) ● | -02:36 (250.) ● |
Bike | 90.1 km | 03:15:40 | 02:30:59 | 35.81 km/h | -08:52 (12.) ● | -03:56 (223.) ● | -07:58 (236.) ● |
Transition | 03:17:55 | 00:02:15 | - | -01:58 (2.) ● | -01:59 (55.) ● | -01:55 (63.) ● | |
Run | 2.3 km | 03:31:40 | 00:13:45 | 05:58 min/km | -00:11 (13.) ● | +00:42 (333.) ● | +00:37 (370.) ● |
Run | 7.5 km | 03:59:46 | 00:28:06 | 05:24 min/km | -00:02 (13.) ● | +01:47 (347.) ● | +01:36 (386.) ● |
Run | 12.5 km | 04:28:38 | 00:28:52 | 05:46 min/km | -00:28 (14.) ● | +01:34 (340.) ● | +01:21 (376.) ● |
Run | 17.7 km | 04:59:21 | 00:30:43 | 05:54 min/km | +00:23 (14.) ● | +02:23 (363.) ● | +02:12 (402.) ● |
Run | 21.1 km | 05:18:42 | 00:19:21 | 05:41 min/km | +01:10 (14.) ● | +02:11 (377.) ● | +02:05 (422.) ● |
Run | 21.1 km | 05:18:42 | 02:00:47 | 05:43 min/km | +00:52 (13.) ● | +08:37 (358.) ● | +07:51 (398.) ● |
Total | 113.1 km | 05:18:42 | 05:18:42 | 21.29 km/h | -13:31 (12.) ● | +03:16 (287.) ● | -01:47 (315.) ● |