Jef Swinnen -
Ironman 70.3 Luxembourg 2021

Quick facts

43/43/10All/Gender/AG

M30-34Age group

177Bib number

BELNationality


2:34:25	1:24:46	4:00:50

Compare Jef Swinnen with other athletes!

177 Swinnen

341 Hautrive ×

284 Grünkorn ×

49 Ullens de Schooten ×

264 Melker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:15:27	00:15:27	38.83 km/h	-00:44 (29.) ●	-00:54 (150.) ●	-01:09 (153.) ●
Bike	20 km	00:30:19	00:14:52	40.36 km/h	-00:46 (33.) ●	-00:53 (169.) ●	-01:09 (174.) ●
Bike	30 km	00:46:48	00:16:29	36.4 km/h	-01:31 (15.) ●	-01:39 (89.) ●	-01:59 (89.) ●
Bike	40 km	01:02:35	00:15:47	38.01 km/h	-01:18 (22.) ●	-01:31 (124.) ●	-01:51 (124.) ●
Bike	50 km	01:26:17	00:23:42	25.32 km/h	-01:18 (38.) ●	-01:59 (161.) ●	-02:38 (162.) ●
Bike	60 km	01:45:40	00:19:23	30.95 km/h	-01:29 (29.) ●	-01:58 (137.) ●	-02:30 (138.) ●
Bike	70 km	02:01:05	00:15:25	38.92 km/h	-01:22 (21.) ●	-01:36 (103.) ●	-01:53 (103.) ●
Bike	80 km	02:18:36	00:17:31	34.25 km/h	-02:13 (19.) ●	-02:33 (75.) ●	-02:58 (75.) ●
Bike	90 km	02:34:25	00:15:49	37.93 km/h	-01:12 (27.) ●	-01:24 (131.) ●	-01:41 (134.) ●
Bike	90 km	02:34:25	02:34:25	34.97 km/h	-11:53 (24.) ●	-14:27 (113.) ●	-17:48 (113.) ●
Transition		02:36:04	00:01:39	-	-01:04 (22.) ●	-01:16 (115.) ●	-01:17 (143.) ●
Run	5 km	02:56:20	00:20:16	04:03 min/km	-04:57 (8.) ●	-05:18 (36.) ●	-05:34 (40.) ●
Run	10 km	03:16:31	00:20:11	04:02 min/km	-06:02 (5.) ●	-06:54 (24.) ●	-07:10 (26.) ●
Run	15 km	03:36:31	00:20:00	04:00 min/km	-06:52 (5.) ●	-07:58 (17.) ●	-08:11 (18.) ●
Run	20 km	03:12:45	00:00:00	-	-	-	-
Run	21 km	03:08:00	00:00:00	-	-	-	-
Run	21.1 km	04:00:41	00:24:10	01:39 min/km	-09:51 (4.) ●	-10:57 (12.) ●	-11:07 (13.) ●
Run	21.1 km	04:00:50	00:00:09	-	-00:03 (9.) ●	-00:03 (44.) ●	-00:03 (49.) ●
Run	21.1 km	04:00:50	01:24:46	04:01 min/km	-27:45 (5.) ●	-31:10 (19.) ●	-32:05 (21.) ●
Total	111.1 km	04:00:50	04:00:50	27.68 km/h	-40:42 (10.) ●	-46:53 (43.) ●	-51:10 (43.) ●

Ovr	Gen	Div	Name	#	AG
19	19	5	Florent Pierrat	297	M30-34	FRA	02:26:46	01:23:30	03:51:40
32	32	6	Dominic Laaf	79	M30-34	GER	02:26:36	01:30:28	03:58:07
34	34	7	Benjamin Minot	394	M30-34	FRA	02:24:28	01:32:47	03:58:26
35	35	8	Cédric Hautrive	341	M30-34	BEL	02:29:50	01:27:42	03:58:48
38	38	9	Lars Grünkorn	284	M30-34	GER	02:30:00	01:28:43	03:59:40
43	43	10	Jef Swinnen	177	M30-34	BEL	02:34:25	01:24:46	04:00:50
52	51	11	Nicolas Ullens de Schooten	49	M30-34	BEL	02:21:18	01:39:57	04:03:15
54	53	12	Nigel Melker	264	M30-34	NED	02:30:18	01:32:03	04:03:54
56	55	13	Lukas Rheinheimer	813	M30-34	GER	02:34:20	01:28:58	04:04:47
59	58	14	Antonio Jimenez Sanchez	308	M30-34	ESP	02:38:29	01:25:51	04:06:06